Hello and happy Thursday! It's true; Tom had put out 200 episodes and to celebrate he gat Sir Hardwick to be on his Pro You Podcast! Chris and Tom had just finished their workout when they record Tom's 200th episode of his Pro You Podcast. Tom asks Chris questions about his fitness journey and what he has learned. They have been together almost 13 years, three times a week every week that Chris is in town. Anyone who works out that long and that consistent must have some good nuggets to share and Sir Hardwick does not disappoint! Enjoy and a very very special thank you to all Tom's listeners for the past 200 episodes of support!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Tuesday! Tom is loving himself some Live Experience with Kyle Clark! It is on the exact episode that we hear how loud Kyle's Voice is. Tom has raved about Kyle as a person, how hard he has worked and how much time and effort he is putting into himself #proyou. Yet, Kyle's voice found a moment to press down on Kyle and never really let go until Kyle showed up to Session 3. Tom is so very thankful he gets to be involved in these Live Experiences and so very thankful to the amazing and brave Kyle for being him! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's podcast Tom chats about... International Women's Day, evolving, outgrowing people, making Pro You choices consistently ad being okay being selfish. Tom shares stories of how becoming a better version does not mean more money, friends, or much external. There is what people have written down and then there's what they do and what happens. Responding is always the best choice and responding in a Pro You way - even better! Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Tuesday! On today's Live Experience with Kyle Clark, Sir Kyle Clark comes in ready, willing, and able! Tom is so impressed with his work ethic, his commitment, his accountability to himself, and the time and energy he has chosen to put into him simply becoming a better version of himself. That's all - lol! Tom is thankful and humbled and it has only been two weeks! The 1st Live Experience on Fb received over 170 views so Kyle's following and support is very real. Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Just a typical day on the old Pro You Podcast with Tom sharing a moment. A moment he experienced with a client and then his own. Tom shares walking the walk and talking the talk because no one can stop what's coming #oldcountryforoldmen. It is truly how one responds. Once a person does "life" differently, better, they will have a hard time not being consistent because they will start deeming themselves worthy! Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Tuesday! Tom is over the top excited that the Pro You Podcast Live Experience returns and continues! it is one of Tom's favorite things and one of the things he is most proud of. So to have the wonderful and amazing Kyle Clark (producer of Pro You Podcast for the last 2 years and a friend of Tom's as well) as the Live Experience 3 participant is complete and total icing on the cake that is Tom and the podcast right now. Kyle is a very talented person as a comic, a comedy writer, a producer, he has a podcast, just to list a few of the hats he wears. Kyle has worked incredibly hard, and Tom is highly aware, to have gotten this far and it humbles Tom to have that type of courage displayed for him and his listeners. That it's his producer and friend... again, icing on the cake! Please follow and support Kyle as he takes the first step on his Pro You journey! Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Tom hopes this finds you healthy and happy. On today's episode, Tom shares his recent experience doing a nearby hiking trail called Runyon Canyon. Tom did it twice about a year ago and had the worst shin splints of his life - he's actually never had them before! So it was not something Tom was eager to try again; his good health has been his concern, not testing himself or retesting his body. But for some reason, Tom was moved to and what he did truly impressed him, he is not easily impressed with himself - lol! Tom is about to turn 53 and he is doing things differently and experiencing quite a Pro You path due to those choices.
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's Pro You Podcast, Tom shares Ten Life Lessons from Lao Tsu. He also shares some of his voice, a voice of a client, and the three people who lifted Tom's spirit recently, which helped quiet his voice! Lastly, Tom discusses the status of Nerdist and Pro You Podcast after his delightful chat with his awesome producer Kyle Clark. Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Remembered Joy is one of Tom's favorite poems. He has shared it with anyone that has lost someone near and dear to them. It's origin is Irish but there is no known author. Tom stopped into the bank, saw his friend the bank manager and another moment happened at the bank. And yes, Tom cried. Tom also shares his view on two of the shocking stories out there right now. We're getting deep up in here! Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's Pro You Podcast, Tom shares a commencement speech a US Navy Admiral gave. It moved Tom when he listened to it but he also found many similarities to the “water he sells,” at the Pro You Podcast well. These are the moments Tom enjoys; when his path, walk, and experience that he shares are supported by highly educated or highly experienced people with a wonderful message. It's a Pro You kinda episode! Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a little trip he took mentally and emotionally. It was a huge "what if" and Tom explored it thoroughly and learned a ton so he was hoping his crazy story might resonate with someone today. At least that is Tom's hope and wish, as it always is. He walks the earth, has experiences, and responds as well as he can. Then, he shares, with you, the ones he cares most about! Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode of Pro You Podcast Tom reads a favorite of his, in three different versions. What inspired Tom to do this episode is the strong amazing females Tom has been friends with and affected by and especially recently. With the #metoo movement and all that is going around with female empowerment, Tom thought this would be a good time to share these stories with you, his listeners! Tom also shares a few odds and ends of stories that didn't fit into prior podcasts that he felt people could resonate with or apply or simply just reflect. This is why Tom does what he does! Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello, happy Thursday and Happy New Year! On the first episode of PYP in 2018 Tom shares what he and Zen did the week in between Christmas and New Years. It is typically a slow time for most so Tom made a..? Any guesses? Tom made a Pro You choice that actually impressed himself! Enjoying the fruits of one's labor #feelingbetter is a great way to live life. If it simply comes down to consistency then that is exactly what people should focus on and deem themselves worthy of experiencing what Tom has been experiencing along his Pro You Path. Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*