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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: 2018
Sep 13, 2018

Hello and happy Thursday! Joe is a friend and long time listener of pro You Podcast and Tom decided Joe deserved his own episode (& no, Tom once again did not ask Joe) #lol It is how Tom and Joe roll and it is why Tom respects and appreciates all that Joe is. A huge thank you from Tom to Joe for being him and for sharing! Enjoy and a s always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 11, 2018

Hello and happy Tuesday! Another fantastic Live Experience III session with Sir Kyle Clark and Tom is just loving it! It is pure joy to Tom to listen to Kyle and the thoughts and words that he shares; he is a better version, he is the butterfly! But that being said Tom shares a bit of caution with Kyle and reinforce the power of clarity in your reality. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 6, 2018

Hello and happy Thursday! Tom's journaling of his experiences continue and as he learns and grows, Tom shares. His insight on today's episode is that of what you feel, your vibe, your energy - what you put out, you get back. What you are is what you attract, so be your best! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 4, 2018

Hello and happy Tuesday! On today's wonderful episode of Live Experience III with Sir Kyle Clark Tom gets all emotional. As Kyle put it, "It's like a real episode of PYP" and maybe it was..? Or maybe, just maybe they are all the same! #lol But it is easy to see where Tom's passion lies and why he does what he does. Tom is so very thankful for Kyle and the butterfly he is becoming. But Tom also wants Kyle to be as good as he 'can be' and for Tom, there isn't 'time' to dabble in being Pro You. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 30, 2018

Hello and happy Thursday! On today's PYP journal entry #lol Tom shares that he is feeling good, which is... good! Tom shares his thoughts, choices, mishaps and lessons he's learned whilst pursuing 'feeling good'. Once again, Tom shares hoping any bit he shares resonates and/or helps someone, anyone listening. Why Tom does what he does. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 28, 2018

Hello and happy Tuesday! On today's episode of Live Experience Kyle comes in a little fired up; maybe because he's back into work mode or maybe because he's also laying down his fourth Live Experience workout! Kyle IS the butterfly! Tom and Kyle look at the split screen photo of Kyle Ep #1 and Kyle Ep #25 Tom sent him and they chat about viewing it last episode and Kyle's thoughts on it. Thank you for following along Kyle's Pro You journey! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 23, 2018

Hello and happy Thursday! The Pro You Podcast has become Tom's journal of his Pro You Path. He has basically left a road map to his growth and healing. Looking and listening back to the last few episodes one can easily see what Tom went through and how he went through it. Now he is sharing what he has learned on this episode and the answer is... Time. Enjoy and as alwyas thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 21, 2018

Hello and happy Tuesday! Although this episode doesn't get off to the best start #lol what Tom wished for, totally happened! Kyle and Tom watched, briefly, PYP Live Experience III Session 1 - YES, Session ONE! And seeing Kyle on Session One and to see Session 25 version of Kyle looking at and observing Session 1 version was priceless! Everything that Tom does is so people can learn what this episode displays; start, it will not be quick, fun or easy being in the "cocoon" but coming out a butterfly is priceless. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 16, 2018

Hello and happy Thursday! It's a great day to be alive and Tom is! He is glad to be alive and he is "still here" after his last three months of challenges. It's officially broken nose number nine. I'm still here has become part lesson and part mantra; I have handled all I needed to, I got through all I needed to and I learned all I needed to. Yay! Once the time passes, the clouds part, if one has been Pro You, the feel good is waiting with clarity and that is plenty good enough, at least for Tom it is. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 14, 2018

Hello and happy Tuesday! On today's Live Experience Kyle shows up and impresses Tom with his fourth workout on Facebook Live. Kyle has done his homework, he has been accountable and he has been consistent. Now that does not mean is has been a straight line, but it is quite obvious how well Kyle is doing when you listen to him on this episode and you watch him workout. Tom has always spoke about creating energy! Well, with the Live Experience and Kyle, Tom's energy cup is flowing over and he could not be more proud of or happy for Kyle! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 9, 2018

Hello and happy Thursday! If you've been listening the last couple of months Tom and Zen have been consistently tested. With the ole' Catholic guilt Tom started wondering what he was doing wrong. Then the funk shifted to what does it mean.., all these tests..? Tom shares the answer he found to this provoking question whilst walking his Pro You path on today's episode of Pro You Podcast by tjd. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 7, 2018

Hello and happy Tuesday! On today's episode of PYP Live Experience III Session 23, Kyle continues to demonstrate the newer improved version of himself. Everything about Kyle is different and it is solely due to his consistent Pro You choices. Tom could not be happier to have have such an amazing person and journey as Kyle's, to share with those that follow and listen. A big shout out and thank you to those who follow and listen to Kyle's journey! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 6, 2018

Hello and happy Thursday! What happens if Tom is in a funk? What happens when Tom is stuck in a funk? Being aware that you're handling things better, in the midst of a test, is not a wonderful feel good thing. That is why Tom always says 'mentally, manually', it takes work (time and energy) to switch your perspective especially whilst in a test. Tom shares his ongoing test and what has transpired since the last PYP. Tom shares for one reason and always has for that same reason; hoping it helps someone, anyone! Enjoy and a s always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 31, 2018

Hello and happy Tuesday! It is another great day to be Kyle Clark. It is Session 22 of PYP's Live Experience III and the fruits of Kyle's labor, that became quite obvious a couple of weeks ago, are still thriving as Kyle goes back to work. Kyle's gone back to work before. Had vacation time before. And has made it through some tough times. But, he has never been this version of himself; he has never been this calm, comfortable, mindful and thankful as he is today on Session 22. The 'Voice' is still present and Tom addresses that.  Tom loves PYPt and the listeners - you!. He loves doing the podcast and doing the Live Experience. Tom could not be happier nor more proud than he is of Kyle and the version of himself that he is becoming. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 26, 2018

Hello and happy Thursday! On today's episode of Pro You Podcast Tom continues sharing his journey. Tom shares an uncomfortable set of events that took place and how one day later, everything seemed different. Better. Having Pro You perspective allows one to see when they're gaining insight, operating a a higher level and being a better version of themselves. Getting through tests more efficiently is definitely a good thing, a Pro You thing and something we are all worthy of!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 24, 2018

Hello and happy Tuesday! Kyle is still feeling good after Session 20 and there is nothing than Tom digs more than Pro You momentum and Kyle has it! Kyle has started work again yet with a new mind set and Pro You perspective. Tom asks Kyle for some of his homework and Sir Kyle Clark shows up with all his homework done: re-write intro for PYP per Tom, Top 5 things you've learned on Live Experience and New Goals to work on. Tom wish is that everyone could be as Pro You as Kyle and enjoying the fruits of their labor as Kyle is! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 19, 2018

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his thoughts on how long it has taken him to make small changes in his life. There seems to be a lot of self work and not enough time to consistently become the best version of you. So it is very unlikely that getting involved in other people's drama has any benefit for you or becoming abetter version of you. There is always a distinct disadvantage to viewing anything from the outside in. To not see the whole picture, to not know the truth, and put time and energy into it just to have an opinion... "There are too many Pro You things to be working on" in Tom's humble opinion. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 17, 2018

Hello and happy Tuesday! Another fantastic episode with the new and improved Sir Kyle Clark! Tom and Kyle sit and chat and then break in to Live Experience III Session 20 wkout #3 and it is awesome! Of course Kyle's voice drove him to Session 20 making hime more nervous than he was for wkout #1! But it did not take long for Kyle to impress himself and the feel good that began during Session 19 apparently is making a home in between Kyle's ears - YAY! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 12, 2018
Hello and happy Thursday! Tom hope this finds you healthy and happy! Continuing with the journal style reporting Tom continues to share his walk. Tom's episode about how Zen and his life changed, in what ways and how they are responding, has finally come up the rotation. A few weeks behind real time, Tom shares what has been happening with him and Zen and why his life got even slower. 
 
"Do that which you can, with whom you can, while you can..." - TJD
 
Enjoy & as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 10, 2018

Hello and happy Tuesday! It is a good day to be the host of Live Experience III Session 19! Kyle came in sportin' a little tab from 4th of July festivities and that was just the beginning of the good news #fruitsofhislabor that he shares with Tom on this episode of Pro You Podcast. It has been almost 5 months which was a shock to both Kyle and Tom and how fast time has gone by. Getting through the bad and doing his best is what Kyle has been doing. It was a great moment to see how ell he is feeling, looking and doing on his Pro You path! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 5, 2018

Hello and happy Thursday! On today's Pro You Podcast Tom continues to share the benefits of slowing and choosing how one responds. Tom has episodes prerecorded so he mentions Kate Spade after just hearing the news, how his and Zen's life has changed drastically, how much he is learning from Zen and the world around him and the importance of choosing how to respond. Tom is feeling very appreciative for his listeners and wants them to know, "You ARE  appreciated!!!" Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 3, 2018

Hello and happy Tuesday! Kyle keeps showing up so Tom stays consistently stoked! Kyle's 'voice' is relentless Thursday, Tom has plenty to talk about! #lol On today's episode Tom shares an article about John Wooden the famous basketball coach and author that deals with patience. Tom explains how this applies to slowing down in life and how he continues to benefit from slowing down and choosing how to respond. A big shout thank you for all the followers, viewers, listeners and supporters of Kyle and the Live Experience! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 28, 2018

Hello and happy Thursday! Tom shares how listening back to an earlier episode of PYP so he could record an intro, Tom's own words brought him to tears. Not in a bad way but in a way of clarity and happiness in what he is doing and what he is sharing. Do what you can with what you have while you have it is a quote Tom has stated many times in life and on PYP. Here is the story of what happened to Zen recently and how it has changed Tom and Zen's world and how Tom responds. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 26, 2018

Hello & happy Tuesday! Being king, non-judgmental & patient with yourself is omnipotent along a Pro You path. Kyle shares he's feeling better which makes Tom happy & started swimming! Which brings home Tom's point, "We're fine. It will be fine. In time." How we spend the time in between the moments is huge so having a secure hold on the space between one's ears is the key! Enjoy & as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 21, 2018

Hello and happy Thursday! What is up with control? Why's everyone want it? What do you get from it? Can we have control? A lot of questions but Tom does his best to answer these on today's episode of his Pro You Podcast. Tom has been repetitive about many things one being "control that which you can" and allow the rest to happen. A better YOU will handle what's coming; cannot stop what's coming. One thing was a good friend of Tom's was laid to rest, a 17 year old neighborhood dog named Rio that Tom fell in love with and "got to" say good bye to the day before. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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