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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: December, 2020
Dec 31, 2020

Hello! Happy Thursday & Happy New Year's Eve! So much to share on just one episode if one is looking back on the best year ever! As it was for your host and friend little ole' Tom. Tom shares two lists; one about the things he does not do anymore that have aided in his Pro You Journey. The second is a list of his highlights of the past year. Highlights on 2020..? YUP! And Tom ain't shy about it because he's been walking, talking and sharing his message of gratitude ever since he began PYP. Come to Tom's well buy the water Tom sells!

Thank you, thank you and thank you for being you, listening and following my Pro You journey! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 24, 2020

Hello and happy Thursday (& Christmas Eve!) On today's episode (second to last of the year) Tom talks about being Pro You - wow... what a great concept! LOL But Tom breaks it down in ten steps. That should only take anyone a lifetime or so. LOL again! Tom also shares a topic of much joy and pride, "How well his clients and people he mentors are doing and why are they doing so well in lieu of all that is not normal?" Tom is most thankful for the PYP listeners and the opportunity to have an audience for his words, journey and message. thank you, thank you and thank you. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 17, 2020

Hello and happy Thursday! When Tom considered himself a seven or eight out of ten, he embraced he was still tested. Tom recently proclaimed himself an eight point seven out of ten. Yes, self-appointed, but to Tom it makes perfect sense. Like achieving different belts along the way to receiving a black belt in martial arts. Well, Tom is excited to share that even an eight point seven can and will be tested. Looking up the word 'resolve' was part of Tom's next morning where he drew this one conclusion (referring to a quote that says 'it's not about finding answers, it's about losing the questions') Tom may not know exactly which version of himself he will be tomorrow but he knows he will do his best today. Lastly Tom shares one of his favorite Pro You success stories about a guy named "Joe". Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 10, 2020

Hello and happy Thursday! As 2020 comes to a close, Tom is highly 'aware' of the intense feelings this time of year can cause, without a worldwide pandemic. The Pro You path is one of self discovery and that is not always fun nor comfortable. But, none the less, it is growth and it is the most important work you will ever do in this lifetime. So deem yourself worthy, become/stay aware and each and everyday be thankful for what you have and the ability/opportunity to become the best version of you! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 3, 2020

Hello and happy Thursday! Knowing this is a very challenging time of year for many, Tom knows the current situation is not making anything easier on anyone. So Tom doing what Tom does, he shares how he is managing his Pro You Path. As always, it begins and ends with gratitude. What Tom is sharing on today's episode are the fruits of his labor... 'the other side' of what he did, his actions, the decisions he deemed himself worthy of and the responses he chose. If anyone needs to chat, someone to listen to or a need to share anything - please feel free to contact Tom: he is here! Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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