On Episode #13 the Pro You boyz delve into the importance of posture, movement and alignment for one's body. Then they get into some listener questions. Along the way a very appreciative Pro You Podcast listener, Christine (living with Hashimoto's disease) stops Tom and John mid sentence as they read her email. Within that email Christine teaches us all about perspective, being aware and what being Pro You truly means. For that we are thankful and for that we dedicated this episode to Christine, in all her beauty - thank you Christine!

The PYP Boyz are in vegas & go through a couple Top 5 Lists. Then John & Tom get back to listener questions & do what they do best while chatting over topics such as: feeding the machine, understanding your body, why carbs are important, mindfulness & where it will lead, meditation, sleep & accepting you cannot help someone who does not want to help themselves.

Eric Norwine (producer & subject in film along with his father Mark) & his friend Josh Salzberg (director) of Walking Man sit down with Tom at NerdMelt & discuss the film & everything about it; how it started, how the filming/walking went, what's up with the film now & Tom & Josh share a little focused moment. There was an automatic sense of kindred spirits & here's to hoping it resonates with some & starts a conversation with others - our unified hope & intention. Enjoy!

In today's episode John meets Sean Klarich (Pro You's web guy) for the 1st time "Sean John" - get it? Then the Pro You guys get Sean to explain 1) what John & Tom cannot 2) he puts into 'techy verbage' what PYP's & the website's plan is & finally 3) his Pro You experience thus far. Sean is a great guy, client, friend & a special part of Pro You's team.