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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Now displaying: October, 2021
Oct 28, 2021

Hello and happy Thursday! Tom is definitely the best he's ever been but he also realizes that doesn't mean no 'bad'. Tom came up with a quote while preparing for this episode - "Welcome to Life! *suffering included!" Which is very true so what becomes most valuable is how we see things and how we respond, even when there may not be easy (or any) answers. This is a tough time of year, so be kind and patient with yourself! *And if you need help, assistance, a cheerleader, an ear to listen, a shoulder to lean on - Tom is here! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 21, 2021

Hello and happy Thursday! It's Tom, the Pro You guy, once again doing what he does - "Walks the earth and then shares his experience". Most of today's message came from one of the many amazing chats Tom has with a certain friend (& client) where today's title came from. A grand step along anyone's Pro You Path is that of patience (overall) but especially with yourself. Attaining and maintaining this ability is an omnipotent step that everyone must deem themselves worthy of. Enjoy and, as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 14, 2021

Hello and happy Thursday! Tom was wondering what to chat about on this episode and realized he had no notes from the week. Tom sat quietly for a moment and asked himself - why? Three or four why's later, Tom had his message and he was quite stoked about it! The final 'why' was answered with "Because I'm thankful" which inspired a brand new gratitude list. It did not take Tom long and he came up with a list of 50 - yes, 50 - things Tom is thankful for; that fill the space between his ears and why he is the best version he has ever been! A personal favorite and an episode Tom is quite proud of. Enjoy and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 7, 2021

Hello and happy Thursday! On today's episode Tom uncovers the meaning behind '420' for those that care. Tom shares an article and client news, as well as how his path (one of consistently asking himself why) is going. Tom has mentioned gratitude and its power since the beginning of PYP. Nothing has changed Tom's perspective on gratitude but it has become much stronger. Tom is consistently thankful for all the little things; what he has, what he doesn't, what he gets to experience and what he doesn't get to experience. It is, and shall ever remain, a superpower. Enjoy and thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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