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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: Page 1
Mar 4, 2021

Hello and happy Thursday! It's true, PYP is six years old and Tom could not be more proud. The entire episode could have been about what PYP means to Tom and his path. That would have been plenty to reflect on, share and be tremendously thankful for. But there's more! Tom shares a 'Bucket List', a list he never really was consciously aware of and how all three items have been checked in 2021. Yup, there is no bad along the Pro You path and that is still Tom's message as it has always been! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 25, 2021

Hello and happy Thursday! On today's episode Tom shares a little about "Mantras and Meditation" from doing that Google thing again. It is never about the destination, but a conclusion, 'if' so desired, is a wonderful thing and Tom shares the end of the 'Unicorn' saga. The best news is Tom shares some client epiphanies! Tom is feeling very proud of his tribe; for one they are all the best they've ever been and they all agree they impressed themselves by how well they did during 2020. Please feel free to reach out to Tom if you'd like to become a member of his tribe and be the best you! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 18, 2021

Hello and happy Thursday! 2021 seems to be going pretty Pro You like for Tom and he could not be happier! Why? Because all Tom has ever done is share his story. But now Tom's story is a success story and as Tom has mentioned a few times 'his story is an example of what's possible' and if Tom can do it - anybody can!

Everything happens when it's supposed to. You're right where you're supposed to be, doing exactly what you're doing. Belief in that Pro You path is the 'water Tom sells' when visiting his Pro You well. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 11, 2021

Hello and happy Thursday! Tom could not be doing this good #cupoverflowing if he had not been challenged by comparable bad. If one is not challenged how can one rise above? The greater the challenge the greater the rise #cupoverflowing. Not only that, but Tom shares a few client/mentoree success stories. Tom's clients are all the best they've ever been and thrived in 2020 and continued into 2021. Tom could not be more proud of them and the role he played in their Pro You journey. Enjoy what Tom feels is his best Pro You moment in this episode and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 4, 2021

Hello and happy Thursday! Tom hopes this finds you doing well, your best - being your best authentic self! Why is Tom so stoked? Because 2021 is off to an amazing start and Tom is simply doing what he does... Sharing! Walking the earth, having experiences and sharing those experiences is what Tom has always done and probably what he will always do. He just loves what he is currently experiencing and so very blessed to be able to share what he 'gets to' share! Come to Tom's well, there is only one option of water he sells (& it's free!). A wonderful client of Tom's said it beautifully, "Tom's message is out there. He is just executing it now." Tom loved that comment/observation and concurred! So in a very consistent Tom fashion... Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 28, 2021

Hello and happy Thursday! Two Things. Yup; two things Tom has never spoken about he shares on today's episode. Mainly because both things are new and somewhat interlinked. Tom is by far the best he's ever been and he's embracing and moving forward better than ever before. Now that doesn't mean there are no challenges or difficult choices to make (which is all a part of one's journey!!!) but Tom is simply applying all his Pro You tools that got him this far and have not let him down since. One thing is that Tom asks for a favor. Tom has never asked for anything from the listeners in the past, almost six years. But on today's episode Tom is asking. So be you, do you, Tom wouldn't want it any other way. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 21, 2021

Hello and happy Thursday! 2021 is here - how are you doing? Tom is hoping you are navigating your Pro You path to the best of your ability! Because, well you know! But Tom's point on today's episode is that there is 'Yin & Yang' present everyday and in every moment. The better version of you will be able to focus on that which they choose to focus on; what they can control. Trying to avoid anything bad is trying to avoid the inevitable and a grand waste of one's precious time and energy. Acceptance, the ability to let go and move forward are omnipotent along one's ProYou path. Thank you for being you. Thank you for following Tom's Pro You path! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 14, 2021

Hello and happy Thursday! In the second episode of 2021, Tom shares his one true message and it's right up front in the title: being thankful and all its power. Tom felt that he achieved certainty with all that is going on and that became the focal point for this episode. But as Tom began to organize his notes, the one true message came to light and thus, Tom went with his gut. If this was the last episode what would Tom's message be..? To be thankful.

So thank you, thank you and thank you for listening, following and supporting Tom's Pro You journey! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 7, 2021

Hello and happy Thursday (and Happy New Year!) Not the exact episode Tom would've liked to begin a new year with but... it is what it is - is it not? Yup! MOVE FORWARD! Pro You! Tom, 'experiencing/sensing/feeling/becoming aware of' a bit of uncertainty, chose to 'STOP' and question it and himself hard. He wasn't thinking PYP at the time, but when he spoke to a client who actually shared a story of uncertainty, Tom knew he had to make an episode (first of a new year or not) about handling uncertainty. Hence, here it is; an episode on dealing with the uncertainty in your life and in our world presently.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 31, 2020

Hello! Happy Thursday & Happy New Year's Eve! So much to share on just one episode if one is looking back on the best year ever! As it was for your host and friend little ole' Tom. Tom shares two lists; one about the things he does not do anymore that have aided in his Pro You Journey. The second is a list of his highlights of the past year. Highlights on 2020..? YUP! And Tom ain't shy about it because he's been walking, talking and sharing his message of gratitude ever since he began PYP. Come to Tom's well buy the water Tom sells!

Thank you, thank you and thank you for being you, listening and following my Pro You journey! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 24, 2020

Hello and happy Thursday (& Christmas Eve!) On today's episode (second to last of the year) Tom talks about being Pro You - wow... what a great concept! LOL But Tom breaks it down in ten steps. That should only take anyone a lifetime or so. LOL again! Tom also shares a topic of much joy and pride, "How well his clients and people he mentors are doing and why are they doing so well in lieu of all that is not normal?" Tom is most thankful for the PYP listeners and the opportunity to have an audience for his words, journey and message. thank you, thank you and thank you. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 17, 2020

Hello and happy Thursday! When Tom considered himself a seven or eight out of ten, he embraced he was still tested. Tom recently proclaimed himself an eight point seven out of ten. Yes, self-appointed, but to Tom it makes perfect sense. Like achieving different belts along the way to receiving a black belt in martial arts. Well, Tom is excited to share that even an eight point seven can and will be tested. Looking up the word 'resolve' was part of Tom's next morning where he drew this one conclusion (referring to a quote that says 'it's not about finding answers, it's about losing the questions') Tom may not know exactly which version of himself he will be tomorrow but he knows he will do his best today. Lastly Tom shares one of his favorite Pro You success stories about a guy named "Joe". Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 10, 2020

Hello and happy Thursday! As 2020 comes to a close, Tom is highly 'aware' of the intense feelings this time of year can cause, without a worldwide pandemic. The Pro You path is one of self discovery and that is not always fun nor comfortable. But, none the less, it is growth and it is the most important work you will ever do in this lifetime. So deem yourself worthy, become/stay aware and each and everyday be thankful for what you have and the ability/opportunity to become the best version of you! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 3, 2020

Hello and happy Thursday! Knowing this is a very challenging time of year for many, Tom knows the current situation is not making anything easier on anyone. So Tom doing what Tom does, he shares how he is managing his Pro You Path. As always, it begins and ends with gratitude. What Tom is sharing on today's episode are the fruits of his labor... 'the other side' of what he did, his actions, the decisions he deemed himself worthy of and the responses he chose. If anyone needs to chat, someone to listen to or a need to share anything - please feel free to contact Tom: he is here! Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 26, 2020

Hello and happy Thursday/Thanksgiving! Tom's message today is simple; it's the one he based his PYP on: gratitude and thankfulness. Tom's journey led him to a place where he didn't need certain 'things' that he may have wanted/needed in the past. Stopping, reflecting, asking 'why?' and living in the present moment have filled any void from human constructs in his past. Sharing what he is thankful for is incredibly easy so Tom works hard at never losing focus of that which is most important, that which he can and cannot control and that which does serve him. There is so much Tom is thankful for that he doesn't have time to complain, think about yesterday or tomorrow.

Enjoy and as always, especially today, "Thank you, thank you and thank you" for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 19, 2020

Hello and happy Thursday! Tom finishes up Part II with one of his most common phrases: "How one deals with a test directly determines the outcome of the test'. This being the reason for a two-part episode and proving once again the valuable lesson it illustrates. Tom gets his notes and he has a lot of them! November has become an important month for Tom and he shares the reasons why. Lastly, Tom shares clients' notes which are always his favorite! Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 12, 2020

Hello and happy Thursday! What an episode Tom has for you, the wonderful listener, today! While Tom began a story dealing with a common theme of his, "How one deals with a test directly determines the outcome of the test" his Zoom recorder stopped recording. The good news is that Tom noticed it after only a minute or so after it stopped recording and the 41 minutes recorded were saved! On the other side, it took Tom the rest of the day to finish recording the episode, hence the Part I. Which in itself became a test and how Tom dealt with it would determine the outcome - once again! In the end it all worked out #shocker because Tom is solely focused on responding and that is exactly what he is SHARING on today's episode! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 5, 2020

Hello and happy Thursday! The title is the first line of a T-shirt that Tom has. You have to listen to the podcast to find out what the second line is. It was just another Tuesday; just pay some bills and wash his car is what Tom had written down. What transpired? Nothing short of a huge test for Tom. One where there wasn't a true good feeling about what transpired but acceptance was the true key and the Pro You path Tom chose in the end. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 29, 2020

Hello and happy Thursday! Tom likes Tom! Wait, what?!?! It's true. It's not that Tom didn't like himself before, it's just that he had so much noise between his ears he couldn't. The White Noise, as he calls it, didn't allow him to be present, thus he never truly thought if he did or didn't like himself nor the importance of 'being your own biggest fan' which Tom is a huge fan of now! Literally! Getting out of one's own way, allowing the good to arise, everything one needs lies within - none of these Tom made up (shocker right?!?!) but they all resonate with him, he understands them and 'come to his well' that is the water Tom sells. Lastly... Tom is still not perfect - shocker #2! Which makes the point of this episode even more poignant; Tom likes Tom in lieu of his flaws.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 22, 2020

Hello and happy Thursday! On today's episode of PYP Tom shares a theme that has been on his mind on and off for quite awhile - being alone. What does that take, being alone? Why would someone want to be alone or okay being alone? Exactly the point, no one would really want to. But where Tom is along his Pro You path, responding is the key and choosing one's response is an "8.0 out of 10" on a Pro You chart! Tom did not predict or design his path but it is one he is very proud of today and why he enjoys sharing his Pro You path. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 15, 2020

Hello and happy Thursday! Tom continues to delve into the Pro You experience and he is better than ever and stoked to share what he's learning and experiencing. Tom asked his clients and mentoree's to answer two questions. Tom shares the answers and is quite stoked with the awesome replies and so very proud of his tribe! Staying focused on the 'doing nothing' theme Tom continues to investigate what that truly means and how he can apply it within the context of his walk, journey and path. Tom is in a great place and he is hoping you are too! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 8, 2020

Hello and happy Thursday! Tom has always been a strong believer in the quote "If you like what you're getting, keep doing what you're doing." And Tom is! With hindsight and clarity Tom can see how he got to where he is at the age of fifty-five in October of 2020, and that's what Tom is selling on today's episode! Cutting out the bad simply means more space for the good; the good that lies within all of us that is waiting for us to get out of the way so 'it' can come forth. No matter what it is in life, Tom believes deeming oneself worthy is a road you'll never get off of nor get lost on. It is a very good time to be Tom and it is also a very good time to be a client or mentoree of Tom's; hear the success stories! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 1, 2020

Hello and happy Thursday! Tom revisits a topic that he has previously shared on PYP as well as a Sunday Morning Message he sent out in '06. Stopping, pausing and reflecting Tom has done but what about doing nothing? Well, once again easier stated and much harder to apply/accomplish. Understanding the importance of downtime, Tom really focused on what doing nothing is, what it involves and how one can achieve it. Of course Tom went to Google for some answers and he shares what he found. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 24, 2020

Hello and happy Thursday! On today's episode of PYP, Tom shares the two powerful words he has been using with his own Pro You path and his clients: move forward. Tom has mentioned efficient living and to simply move forward freely and easily is the truest sense of efficiency. There is no benefit to dwelling, questioning why or placing your time and energy into things you cannot control. The other path is the Pro You path which is based on the belief that no matter what you go through you will come out better, stronger and faster than you were prior to the 'learning' moment. Tom has a few quotes to back his theory up as well! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 17, 2020

Hello and happy Thursday! A while back Tom shared how he has truly become a minimalist; got rid of his storage unit, then got rid of anything in his home he hadn't used in a year. Consistently pursuing a life of minimalism, and the principle that less is more, Tom continued with that theme with his clothing this time. Efficient living is the goal and Tom feels the blessings/fruit of that labor. Tom shares his notes from walking the earth this past week and what's happening in California with all the fires. Lastly, a popular section of his "Mosier Notes" where Tom is always learning! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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