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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: 2021
Jul 22, 2021

Hello and happy Thursday! On today's episode of PYP Tom talks climate and infrastructure - wait, what? Yup, you heard it correctly! Then, Tom shares two different Trainer Challenges to two of his clients - and it is all about deeming themselves worthy - heard that before?!?! A lot is going on in the world, so Tom hopes that your focus and intention are on your world - what you can control! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 15, 2021

Hello and happy Thursday! Tom has stated many times that he feels his job is that of a 'mirror'. He simply shares what he sees when speaking to his clients. A mirror doesn't lie, doesn't show you a reflection due to a hidden agenda. So keeping it real, if you will, is what Tom experiences along with his clients and Tom adds that the key is getting comfortable being uncomfortable. Which is exactly what one finds along their Pro You journey of self-discovery. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 8, 2021

Hello and happy Thursday! Being true to yourself is something Tom has been doing and practicing for quite awhile. The moments of payback/reward for that effort is truly worth any effort! Tom shares his magical trip (another one) to Lake Tahoe. The moment Tom and Zen arrived the experience began with an amazing moment. One Tom will never forget. It is in being the 'Observer' in one's life that one gets to see with great clarity what is truly important and then decide where to place one's valuable time and energy. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 1, 2021

Hello and happy Thursday! Here we are with another episode of PYP where the host "Tom" shares what he has been sharing a lot lately; addressing your squeaky wheel. It is not fun, familiar, comfortable, quick or easy. And that is exactly why one MUST "deem themselves worthy" of the choosing to place their valuable time and energy into things/areas that serve them in the pursuit of becoming the best possible version of themselves. The people who do deem themselves worthy - like his clients - although it is unfamiliar and uncomfortable, Tom could not be happier or more proud of those that do! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 24, 2021

Hello and happy Thursday! Another PYP episode, another beautiful artist and once again Tom's heart was full after chatting with James Brunt and his wonderful wife Caroline (who chatted with James and Tom for a bit). Tom knew of James because of his amazing art. But Tom didn't know much of anything else about James until this past March where Tom got to meet 'online' some of his favorite artists. It was during that event where Tom became even more impressed with James; his personality, his energy - everything! And then James touched Tom's heart in a very unexpected way - James spoke about fatherhood and it brought Tom to tears. James wasn't trying, James was just being James, but Tom felt all of James' beauty, all his love and Tom will forever be affected by his chat with James. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 17, 2021

Hello and happy Thursday! On today's episode Tom shares what's been going on lately and how he had been using the word 'acceptance' a lot lately. Whatever tool works he'll use! Whatever tool works he'll share! A little reading, just enough quotes, client moments and a couple Mosier Notes as well - a very full episode! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 10, 2021

Hello and happy Thursday! Another land artist on PYP today but not just any land artist - Tom's favorite! Jon Foreman aka "Sculpt the World" has been an artist Tom has truly come to admire, respect and, Tom admits, his work is truly affected by Jon's work. Which is the biggest compliment you can give someone, to Tom. Having the opportunity to chat, share, listen and learn about Tom's favorite artists has been nothing but a blessing. Tom's cup over floweth's! A huge thank you to Jon for his time and his amazing artistry! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 3, 2021

Hello and happy Thursday! Tom has released two episodes with artists and he has two more recorded. He will release a 'solo-pod' in between the artists as he has done the previous two. Getting to chat with (and record forever!) some of his favorite artists has truly filled Tom's cup.

Tom has some more amazing client stories and as Tom has said, "It is a good time to be him and a good time to be a part of his tribe." Tom shares a couple articles about spiritual wellness and ends with the simple fact that every moment is a learning moment. A lesson we should all learn. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 27, 2021

Hello and happy Thursday! Truly another very special episode for Tom. First, it's his wonderful producer Niko Ketsilis' (The Canadian Assassin himself) 100th episode as producer for PYP. His Pro You attitude and gratitude have simply made PYP better these past 100 episodes. Thank you, thank you and thank you Niko for being you and all you do! Secondly, this episode and this special guest made for one of Tom's all-time favorite episodes. It goes over the normal one hour time and Tom's first thought was to make it into two separate episodes, but decided to put it out all at once. That's how special this episode is and how very special Tom's guest is. All the way from Ireland, Sir Sean Corcoran! An amazing artist, person, friend, husband, father and who, by simply being himself, forever changed my life and gifted Tom with the most amazing moment, weekend and memory ever. A huge thank you to Sean for just being himself! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 20, 2021

Hello and happy Thursday! #400 - did that! Moving on! And here we are at #401 and here we are 'stepping into our light'. Tom's not sure when he saw those words but they truly resonated with him. Tom shares some more client success stories - which he loves! That being said, Yin & Yang are always present, so Tom shares some not so fun stuff. Tom, shockingly, is still flawed and is still tested. Tom is way past that and very much focused on rewarding his growth and effort, not the distance to still travel. It is one of the superpowers that enables one to be present and thus, step into their light! And why there are so very many reasons to be thankful in all circumstances. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 13, 2021

Hello and happy Thursday! Tom's heart could not be more filled nor more proud. Episode 400 is a big deal to Tom. The new version of Tom truly sees what 6 years of doing 400 episodes means to him, his walk and his life. There is no grey there. Complete clarity. Being able to celebrate with an amazing guest is what made Tom's heart overflow. Michael Grab is truly the best (in Tom's humble opinion) at what he does and has inspired not only Tom but people all over the world. Tom became familiar with Michael awhile ago but it wasn't until the BeLeaf Virtual Event this past March where Tom was invited and felt a part of this group, which inevitably led to Tom feeling comfortable in asking Michael to share his time and energy. Last but not least, a huge shout out/thank you to CH for green lighting PYP for me 6 years ago and Niko, the best producer ever!

And finally, to you the listeners:

Tom could not have arrived where he is without PYP and its listeners.

Thank you, thank you and thank you for listening to 400 episodes!

ENJOY!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 6, 2021

Hello and happy Thursday! There are no easy quick answers, fixes... life is not a straight line. But if you are evolving and growing part of that is accepting that the journey is not a straight line. Tom shares an article on the 'Energy of Gratitude" and wonderful client stories that are all aligned with life not being a straight line. And lastly, a not so magical walk to a nearby Seven-Eleven and what transpired along that walk. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 29, 2021

Hello and happy Thursday! Tom's chatting away on today's episode about 'The Watcher' in us; which Tom has never heard of before but found very interesting. Tom chats more about Yoga and the emotional benefits from such practice. Everything Tom does seems to be topical for PYP. Especially his training sessions with Mosier. And that is where/whom he got the term for today's title from. Always learning, always growing, always evolving or not - up to you! Thus... well, you know! #lol Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 22, 2021

Hello and happy Thursday! Tom had a 'feeling'... when he finished recording this episode of PYP. The feeling was a good one like he 'did good' - he felt good about the episode and it's flow. Tom ended up watching the movie "Eat, Pray, Love". His experience viewing it was dramatically different and a specific character truly resonated with Tom; so much so he took notes and made it a focal point of this episode. What inspired Tom about his character was his fight; his fight to evolve and move forward - stop thinking! This character had a 'why' to why he was there, being and doing him, and that 'why' is what inspired Tom to reshare his 'why'. At the end, Tom mentions 'bread crumbs' (which he has used as an analogy for the fruits of his labor) were always sufficient to continue doing what he was doing. To Tom, this is 'finding truth' about oneself. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 15, 2021

Hello and happy Thursday! This episode will go down as one of Tom's all-time favorite episodes. The simple fact that Tom was asked to participate in a virtual global art festival (BeLEAF 2021) was the biggest honor and led to the biggest weekend of Tom's life. Tom being the best version of himself, sees with great clarity what is important and what is not. So to dedicate an episode of his PYP was another something special that will make Tom smile for years to come. Hanging, chatting, watching, observing and being a part of an art festival filled with so many amazing people/artists was an over the top moment/weekend for Tom. Tom is quite proud that he gets to share what he does on this very special episode of his PYP. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 8, 2021

Hello and happy Thursday! There is a first time for everything. Tom began this episode with as clear an intention as he has with every episode before but, at one point, Tom began to hover (if you will) and chose to stay on a single point - a huge key in the success one has along their Pro You path and that is the ability to deem themselves worthy. Of what? Give a listen to today's episode and you see/hear what caused Tom to hover and he breaks down the why and how of deeming oneself worthy. Enjoy and, as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 1, 2021

Hello and happy Thursday! Tom sincerely wanted to extend a warm felt wish that all are doing well and navigating their Pro You path to the best of their ability! Tom shares a little about 'Failing Better' a little about 'Attracting that which you are like' and what that truly means. Tom shares some awesome client quotes and comments that hopefully resonate with you. Tom gets confirmation along his path and it sets him more at peace. Clarity and Peace... good things! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 25, 2021

Hello and happy Thursday! Tom admittedly loved turning fifty-five and has a tattoo to prove it! That being said, turning fifty-six (20,454 days) seems to be going just a little bit better! Tom can't even believe how amazing 2021 has been thus far. March, which happens to be Tom's Bday month, is also when the LEAF Live event happens. Tom's Bday is today which makes it a special podcast release; a birthday gift on Tom's birthday to YOU - the listeners! So much good is in Tom's world that he has become quite repetitive about how his story is what is possible and Tom is definitely bearing the fruit of his labor; Pro You choices and deeming himself worthy. Thank you for traveling along with Tom on his Pro You journey. Tom is well aware PYP has helped him get to this moment in time and to the version he is today. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 18, 2021

Hello and happy Thursday! Tom is hoping all is well in 2021 thus far for all! Being present, thankful, mindful, all seem to be in the same neighborhood as being in the moment. Tom has shared experiences he has had when being present and how good it feels to truly experience and understand those moments of being present and all its benefits. But such is life; there is a next level. Tom experienced what it felt like at the end of a day when he was not present. Tom's clarity in that moment was to focus on not feeling like that; thus, being present/in the moment as much as possible. Lastly, Tom shares the update and dream team that is now working on his film for the LEAF (Llano Earth Art Festival) that is going virtual and global this year (March 27-28) LIVE this year on social media. Tom is overflowing with joy and gratitude. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 11, 2021

Hello and happy Thursday! And we all are, moving right along through 2021, being our best selves! Tom has certain feelings at certain times in his life. If it happens more than once, it's familiar to Tom. He began recognizing certain phases in his life when all was well. But inevitably it took him to a new challenge; a period of struggle, choices, growth and renewal. Tom has stated numerous times how good he feels. What comes next, what Tom is sensing/feeling, is that this phase of his life may be ending. That is all good news, and it is just news at this point, but - Tom being Tom - is highly aware and getting excited and stoked to share as always! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 4, 2021

Hello and happy Thursday! It's true, PYP is six years old and Tom could not be more proud. The entire episode could have been about what PYP means to Tom and his path. That would have been plenty to reflect on, share and be tremendously thankful for. But there's more! Tom shares a 'Bucket List', a list he never really was consciously aware of and how all three items have been checked in 2021. Yup, there is no bad along the Pro You path and that is still Tom's message as it has always been! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 25, 2021

Hello and happy Thursday! On today's episode Tom shares a little about "Mantras and Meditation" from doing that Google thing again. It is never about the destination, but a conclusion, 'if' so desired, is a wonderful thing and Tom shares the end of the 'Unicorn' saga. The best news is Tom shares some client epiphanies! Tom is feeling very proud of his tribe; for one they are all the best they've ever been and they all agree they impressed themselves by how well they did during 2020. Please feel free to reach out to Tom if you'd like to become a member of his tribe and be the best you! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 18, 2021

Hello and happy Thursday! 2021 seems to be going pretty Pro You like for Tom and he could not be happier! Why? Because all Tom has ever done is share his story. But now Tom's story is a success story and as Tom has mentioned a few times 'his story is an example of what's possible' and if Tom can do it - anybody can!

Everything happens when it's supposed to. You're right where you're supposed to be, doing exactly what you're doing. Belief in that Pro You path is the 'water Tom sells' when visiting his Pro You well. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 11, 2021

Hello and happy Thursday! Tom could not be doing this good #cupoverflowing if he had not been challenged by comparable bad. If one is not challenged how can one rise above? The greater the challenge the greater the rise #cupoverflowing. Not only that, but Tom shares a few client/mentoree success stories. Tom's clients are all the best they've ever been and thrived in 2020 and continued into 2021. Tom could not be more proud of them and the role he played in their Pro You journey. Enjoy what Tom feels is his best Pro You moment in this episode and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 4, 2021

Hello and happy Thursday! Tom hopes this finds you doing well, your best - being your best authentic self! Why is Tom so stoked? Because 2021 is off to an amazing start and Tom is simply doing what he does... Sharing! Walking the earth, having experiences and sharing those experiences is what Tom has always done and probably what he will always do. He just loves what he is currently experiencing and so very blessed to be able to share what he 'gets to' share! Come to Tom's well, there is only one option of water he sells (& it's free!). A wonderful client of Tom's said it beautifully, "Tom's message is out there. He is just executing it now." Tom loved that comment/observation and concurred! So in a very consistent Tom fashion... Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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