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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: 2021
Mar 4, 2021

Hello and happy Thursday! It's true, PYP is six years old and Tom could not be more proud. The entire episode could have been about what PYP means to Tom and his path. That would have been plenty to reflect on, share and be tremendously thankful for. But there's more! Tom shares a 'Bucket List', a list he never really was consciously aware of and how all three items have been checked in 2021. Yup, there is no bad along the Pro You path and that is still Tom's message as it has always been! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 25, 2021

Hello and happy Thursday! On today's episode Tom shares a little about "Mantras and Meditation" from doing that Google thing again. It is never about the destination, but a conclusion, 'if' so desired, is a wonderful thing and Tom shares the end of the 'Unicorn' saga. The best news is Tom shares some client epiphanies! Tom is feeling very proud of his tribe; for one they are all the best they've ever been and they all agree they impressed themselves by how well they did during 2020. Please feel free to reach out to Tom if you'd like to become a member of his tribe and be the best you! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 18, 2021

Hello and happy Thursday! 2021 seems to be going pretty Pro You like for Tom and he could not be happier! Why? Because all Tom has ever done is share his story. But now Tom's story is a success story and as Tom has mentioned a few times 'his story is an example of what's possible' and if Tom can do it - anybody can!

Everything happens when it's supposed to. You're right where you're supposed to be, doing exactly what you're doing. Belief in that Pro You path is the 'water Tom sells' when visiting his Pro You well. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 11, 2021

Hello and happy Thursday! Tom could not be doing this good #cupoverflowing if he had not been challenged by comparable bad. If one is not challenged how can one rise above? The greater the challenge the greater the rise #cupoverflowing. Not only that, but Tom shares a few client/mentoree success stories. Tom's clients are all the best they've ever been and thrived in 2020 and continued into 2021. Tom could not be more proud of them and the role he played in their Pro You journey. Enjoy what Tom feels is his best Pro You moment in this episode and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 4, 2021

Hello and happy Thursday! Tom hopes this finds you doing well, your best - being your best authentic self! Why is Tom so stoked? Because 2021 is off to an amazing start and Tom is simply doing what he does... Sharing! Walking the earth, having experiences and sharing those experiences is what Tom has always done and probably what he will always do. He just loves what he is currently experiencing and so very blessed to be able to share what he 'gets to' share! Come to Tom's well, there is only one option of water he sells (& it's free!). A wonderful client of Tom's said it beautifully, "Tom's message is out there. He is just executing it now." Tom loved that comment/observation and concurred! So in a very consistent Tom fashion... Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 28, 2021

Hello and happy Thursday! Two Things. Yup; two things Tom has never spoken about he shares on today's episode. Mainly because both things are new and somewhat interlinked. Tom is by far the best he's ever been and he's embracing and moving forward better than ever before. Now that doesn't mean there are no challenges or difficult choices to make (which is all a part of one's journey!!!) but Tom is simply applying all his Pro You tools that got him this far and have not let him down since. One thing is that Tom asks for a favor. Tom has never asked for anything from the listeners in the past, almost six years. But on today's episode Tom is asking. So be you, do you, Tom wouldn't want it any other way. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 21, 2021

Hello and happy Thursday! 2021 is here - how are you doing? Tom is hoping you are navigating your Pro You path to the best of your ability! Because, well you know! But Tom's point on today's episode is that there is 'Yin & Yang' present everyday and in every moment. The better version of you will be able to focus on that which they choose to focus on; what they can control. Trying to avoid anything bad is trying to avoid the inevitable and a grand waste of one's precious time and energy. Acceptance, the ability to let go and move forward are omnipotent along one's ProYou path. Thank you for being you. Thank you for following Tom's Pro You path! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 14, 2021

Hello and happy Thursday! In the second episode of 2021, Tom shares his one true message and it's right up front in the title: being thankful and all its power. Tom felt that he achieved certainty with all that is going on and that became the focal point for this episode. But as Tom began to organize his notes, the one true message came to light and thus, Tom went with his gut. If this was the last episode what would Tom's message be..? To be thankful.

So thank you, thank you and thank you for listening, following and supporting Tom's Pro You journey! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 7, 2021

Hello and happy Thursday (and Happy New Year!) Not the exact episode Tom would've liked to begin a new year with but... it is what it is - is it not? Yup! MOVE FORWARD! Pro You! Tom, 'experiencing/sensing/feeling/becoming aware of' a bit of uncertainty, chose to 'STOP' and question it and himself hard. He wasn't thinking PYP at the time, but when he spoke to a client who actually shared a story of uncertainty, Tom knew he had to make an episode (first of a new year or not) about handling uncertainty. Hence, here it is; an episode on dealing with the uncertainty in your life and in our world presently.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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