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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Archives
Now displaying: February, 2018
Feb 22, 2018
Hello and happy Thursday! On today's Pro You Podcast Tom shares some insight from one of his favorite dudes, Thich Nhat Hanh, a buddhist monk that Tom has consistently shared his words of wisdom. Mindful is one of two words (the other thankful) that Tom has said with conviction, helped him heal and become the version of himself he is today. Tom has a list of fifteen different things to do to be mindful in the work place from his boy TNH.
 
"Take the good. Walk a bit with it. Let it spread around in ya' and feel good. Then repeat." - tjd
 
To achieve mindfulness is to see your world they way you have chosen too, over time, by your consistent effort. Enjoy and as always thanks for listening!
 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 15, 2018

Hello and happy Thursday! Tom hopes this finds you healthy and happy. On today's episode, Tom shares his recent experience doing a nearby hiking trail called Runyon Canyon. Tom did it twice about a year ago and had the worst shin splints of his life - he's actually never had them before! So it was not something Tom was eager to try again; his good health has been his concern, not testing himself or retesting his body. But for some reason, Tom was moved to and what he did truly impressed him, he is not easily impressed with himself - lol! Tom is about to turn 53 and he is doing things differently and experiencing quite a Pro You path due to those choices.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!


*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 8, 2018

Hello and happy Thursday! On today's Pro You Podcast, Tom shares Ten Life Lessons from Lao Tsu. He also shares some of his voice, a voice of a client, and the three people who lifted Tom's spirit recently, which helped quiet his voice! Lastly, Tom discusses the status of Nerdist and Pro You Podcast after his delightful chat with his awesome producer Kyle Clark. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!


*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 1, 2018

Hello and happy Thursday! Remembered Joy is one of Tom's favorite poems. He has shared it with anyone that has lost someone near and dear to them. It's origin is Irish but there is no known author. Tom stopped into the bank, saw his friend the bank manager and another moment happened at the bank. And yes, Tom cried. Tom also shares his view on two of the shocking stories out there right now. We're getting deep up in here! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!


*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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