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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Now displaying: April, 2019
Apr 25, 2019

Hello and happy Thursday! Tom had experienced truly sitting deep in his canoe on a Sunday morning April seventh two-thousand nineteen. He didn't have many notes, which is part of his recording PYP process and spoke for fifty seven minutes. Tom was in a kool zone. As he and his best friend Zen drove to the beach, the title of his book came to mind and he again thought of his original title, "Stones and Stories" and he felt at peace that would be the name. What Tom didn't know is that he would say that out loud, to mostly strangers, at the beach a few hours later. It was an amazing moment for Tom with some truly amazing people that all became his friends after! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 18, 2019

Hello and happy Thursday! Continuing to bear the fruits of his Pro You Labor, Tom shares how he is responding vs reacting by default, automatically, organically, and he knows he 'did not' for the first 48 years of his life. Feeling better about himself, through the choices he choose to make, Tom is feeling better about his experiences which then makes him even more excited to share it with the ones he cares about the most - YOU - the PYP listener! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 11, 2019

Hello and happy Thursday! Tom is in a pretty good groove so to speak; sitting quite calmly in 'his canoe' and the best thing is that he is highly aware of that! One thing Tom shares is a couple of personal parenting moments he fell in love with this past week. Also, there is factual data that prove to Tom that Pro You thinking is becoming more and more an automatic response vs some habitual thing that was formed years ago. Being aware, being in the moment, being present are all things discussed by Tom on today's episode of Pro You. He shares his thoughts on adding new healthy habits and breaking the bad habits. Tom did some googling and found the perfect article that basically says what Tom says just more articulate - shocker! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 4, 2019

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his reflections prior to and post his fifty fourth birthday. Having Pro You perspective doesn't mean everything is perfect, it just allows one to decide where they want to place their precious time and energy. Seeing, speaking, living in the "Purple' as Tom calls it is staying in a mental place where you are highly aware of your words, actions and then being your own biggest fan! Enjoy and as always thank you for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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