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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Mar 22, 2018

Hello and happy Thursday! It's true; Tom had put out 200 episodes and to celebrate he gat Sir Hardwick to be on his Pro You Podcast! Chris and Tom had just finished their workout when they record Tom's 200th episode of his Pro You Podcast. Tom asks Chris questions about his fitness journey and what he has learned. They have been together almost 13 years, three times a week every week that Chris is in town. Anyone who works out that long and that consistent must have some good nuggets to share and Sir Hardwick does not disappoint! Enjoy and a very very special thank you to all Tom's listeners for the past 200 episodes of support! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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