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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: April, 2020
Apr 30, 2020

Hello and happy Thursday! Pyung Ahn; Peaceful Confidence. Yup, that's this episode's title and Tom's favorite phrase in Martial Arts. It also best describes Tom's current status along his Pro You Path and yes, it's April 2020 'The New Normal'. Tom wanted to document how he looked and felt on his PYP during this time specifically. In April 2020 this is how Tom looks, feels and today's episode is what is occupying the space between his ears. Tom hopes you are navigating your Pro You Path to the best of your ability. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 23, 2020

Hello and happy Thursday! Tom's joy continues as the celebration continues! Having guests again on PYP has filled Tom's cup! Hearing stories that he has heard for years and yet hearing new and different moments from the same stories. Tom cannot hide his joy while recording these latest episodes nor can he hide his pride. He is so very thankful for the moments, the people and the experiences he has shared with them. You may find this hard to believe but Tom is more thankful than ever. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 16, 2020

Hello and happy Thursday! Tom is in celebration mode and that may sound a bit unusual due to the pre-existing new normal, but nonetheless, it's true! Tom's first guest in awhile, PYP producer Niko was a great moment for Tom and his PYP. It did not stop there - Tom did another guest, with one more scheduled, and they feel like celebrations. Tom gives a little update on his world and how he is continuing to navigate his Pro You path amidst the new normal. It almost feels weird, for lack of a better word, talking about how good some are doing in lieu of what's going on around us all. But it doesn't change that some are navigating their path better than others. Fact. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 9, 2020

Hello and happy Thursday! Tom openly admitted to not being this excited about the podcast in awhile. The thought of guests, and not having them, was a turning point in PYP for Tom; "Tom-Solo Pods" had begun. Tom found his voice, purpose and 'walked the earth'. Until the new normal! Technology is a wonderful thing - and especially now - so with that Tom decided to try and have a voice chat and record it. Everything moved fast and before Tom knew it he was chatting with his good friend and PYP's producer "Niko Ketsilis" who Tom has mentioned numerous times on the podcast, online and recording it! Being able to share Niko, his story and their history completely filled Tom's heart with joy. A huge thank you to Niko from Tom for simply being him! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 2, 2020

Hello and happy Thursday! Tom hopes that this finds you well; navigating your Pro You path to the best of your ability. On today's episode Tom shares some good news, some positive stories - what? Yup! You heard correctly - good news in this 'new normal'. Tom also shares his birthday and why he feels even more thankful now than ever. Then he discusses the meaning and difference between fear and worry. Wishing you all the best - sending you positive vibes and hugz! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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