Hello and happy Thursday! Tom is 53 and the best he's ever been! Tom records this birthday episode on his actual birthday. He reflects on this past year: One year ago on his birthday Tom decided to embark on a spiritual journey with no clear idea of what that meant or where that path would lead. it is one of the things Tom is most thankful for is that if one goes back to earlier episodes, one can see Tom's path, his choices and what he has always stayed consistent at. The past year has been one of the best for Tom. His clarity on his life and choices is with more conviction than he's ever known. Tom is happy, thankful, and very humbled that his life and choices has led him to this path, this day, this moment and this episode where he can share what has changed whilst he walked his walk. Enjoy and as  always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! One thing is missing on session four and it's the best thing of the Live Experience - Kyle! But, both Tom and Kyle were aware this week might be tough so "moving forward" and responding in a Pro You way, Kyle wrote a letter, Tom reads it, loves it and cries a little. Pretty standard on Tom's Pro You Podcast! Tom's love and admiration continues to grow during the Live Experience for Kyle as does Kyle and the better him! Enjoy and thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It's true; Tom had put out 200 episodes and to celebrate he gat Sir Hardwick to be on his Pro You Podcast! Chris and Tom had just finished their workout when they record Tom's 200th episode of his Pro You Podcast. Tom asks Chris questions about his fitness journey and what he has learned. They have been together almost 13 years, three times a week every week that Chris is in town. Anyone who works out that long and that consistent must have some good nuggets to share and Sir Hardwick does not disappoint! Enjoy and a very very special thank you to all Tom's listeners for the past 200 episodes of support! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Tom is loving himself some Live Experience with Kyle Clark! It is on the exact episode that we hear how loud Kyle's Voice is. Tom has raved about Kyle as a person, how hard he has worked and how much time and effort he is putting into himself #proyou. Yet, Kyle's voice found a moment to press down on Kyle and never really let go until Kyle showed up to Session 3. Tom is so very thankful he gets to be involved in these Live Experiences and so very thankful to the amazing and brave Kyle for being him! Enjoy and as always thanks for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's podcast Tom chats about... International Women's Day, evolving, outgrowing people, making Pro You choices consistently ad being okay being selfish. Tom shares stories of how becoming a better version does not mean more money, friends, or much external. There is what people have written down and then there's what they do and what happens. Responding is always the best choice and responding in a Pro You way - even better! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! On today's Live Experience with Kyle Clark, Sir Kyle Clark comes in ready, willing, and able! Tom is so impressed with his work ethic, his commitment, his accountability to himself, and the time and energy he has chosen to put into him simply becoming a better version of himself. That's all - lol! Tom is thankful and humbled and it has only been two weeks! The 1st Live Experience on Fb received over 170 views so Kyle's following and support is very real. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Just a typical day on the old Pro You Podcast with Tom sharing a moment. A moment he experienced with a client and then his own. Tom shares walking the walk and talking the talk because no one can stop what's coming #oldcountryforoldmen. It is truly how one responds. Once a person does "life" differently, better, they will have a hard time not being consistent because they will start deeming themselves worthy! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Tom is over the top excited that the Pro You Podcast Live Experience returns and continues! it is one of Tom's favorite things and one of the things he is most proud of. So to have the wonderful and amazing Kyle Clark (producer of Pro You Podcast for the last 2 years and a friend of Tom's as well) as the Live Experience 3 participant is complete and total icing on the cake that is Tom and the podcast right now. Kyle is a very talented person as a comic, a comedy writer, a producer, he has a podcast, just to list a few of the hats he wears. Kyle has worked incredibly hard, and Tom is highly aware, to have gotten this far and it humbles Tom to have that type of courage displayed for him and his listeners. That it's his producer and friend... again, icing on the cake! Please follow and support Kyle as he takes the first step on his Pro You journey! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*