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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: June, 2018
Jun 28, 2018

Hello and happy Thursday! Tom shares how listening back to an earlier episode of PYP so he could record an intro, Tom's own words brought him to tears. Not in a bad way but in a way of clarity and happiness in what he is doing and what he is sharing. Do what you can with what you have while you have it is a quote Tom has stated many times in life and on PYP. Here is the story of what happened to Zen recently and how it has changed Tom and Zen's world and how Tom responds. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 26, 2018

Hello & happy Tuesday! Being king, non-judgmental & patient with yourself is omnipotent along a Pro You path. Kyle shares he's feeling better which makes Tom happy & started swimming! Which brings home Tom's point, "We're fine. It will be fine. In time." How we spend the time in between the moments is huge so having a secure hold on the space between one's ears is the key! Enjoy & as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 21, 2018

Hello and happy Thursday! What is up with control? Why's everyone want it? What do you get from it? Can we have control? A lot of questions but Tom does his best to answer these on today's episode of his Pro You Podcast. Tom has been repetitive about many things one being "control that which you can" and allow the rest to happen. A better YOU will handle what's coming; cannot stop what's coming. One thing was a good friend of Tom's was laid to rest, a 17 year old neighborhood dog named Rio that Tom fell in love with and "got to" say good bye to the day before. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 19, 2018

Hello and happy Tuesday! Tom has posted numerous times that Live Experience III Session 15 was one of his favorites; for the message that came out and that he got to experience it along with everyone else on FB Live. Tom had a feeling there had to be a continuation of that session and hopefully good would come of it. It did! Session 16 was as deep and as real as Session 15. There are times when a theme runs through Tom's life and what he shares. Slowing down as been his advice, his path and what he shares with Kyle on today's episode of PYP Live Experience. Once again Tom was so grateful for Kyle (for none of this magic would be happening without him!) and all he brings, every session. And to the listeners, followers and fellow cheerleaders of Kyle's, Tom sends a huge thank you as well. 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 14, 2018

Hello and happy Thursday! Tom is in a good place, "He's not even trying". But Tom has placed his "time and energy" into himself and evolving into the best version he can be. He is experiencing feedback confirming that him just being "him" has created positive change. Tom shares some very kind and thoughtful moments he has experienced along his Pro You path of as late. Tom shares these moments others will follow and soon receive the same warm fuzzies from the world around them. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 12, 2018

Hello and happy Tuesday! A pretty huge PYP and Live Experience moment happened during Session 15 with Kyle Clark and Tom. On the wake of Anthony Bourdain's passing and Kate Spade's as well, Tom shares what he had not planned on sharing and it seems to have been exactly what Kyle needed to hear; his energy shifted by the end and Tom felt it was one of the best moments he had experienced on a Live Experience Session. Tom's wish is that this episode of PYP Live Experience would resonate with others and help anyone to ask for help. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 7, 2018

Hello & happy Thursday! On today's episode Tom shares a few "things he knows" - he doesn't know a lot but what he does, he shares! A new client moment, an old poem, and some things Tom is experiencing along his Pro You path. Tom urges anyone on the fence - ask for help! Holler at Tom, message, him, Skype, FB - you are worth it! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 5, 2018

Hello and happy Tuesday! Tom is very thankful for PYP, the Live Experience and Kyle Clark! Since Kyle's "Voice" was along for the ride to Session 14 it was a great time for Tom to well, do what Tom does and point out the Voice and he did! "If you are being Pro You and judging yourself, that is your problem" stated so many times by Tom and again in the Live Experience. Kyle is being as brilliant as one can be; mindful, accountable, consistent, open, thankful, and continually striving to be better - what more could anyone do? EXACTLY! join Tom and Kyle for a wonderful Live Experience Session! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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