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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Now displaying: March, 2020
Mar 26, 2020

Hello and happy Thursday! It's true, Tom turned 55 yesterday and he couldn't be happier about reaching that age and feeling the best he has ever felt! It was going to be the topic of the podcast but there is so much going on right now Tom wanted to search, find and share some news that could change your perspective a little in this new normal we are all experiencing. Thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 19, 2020

Hello and happy Thursday! It is a different reality than it was just a short while ago. One's normal, one's comfort, one's familiar, are no more the reality we are facing on a global scale. That is a lot to think about when you want to record a podcast and you're not sure what your message is. That is what Tom experienced while thinking about and recording this episode. Tom even had to add on after recording this episode; he went to a near by store and was completely engulfed in panic shopping. Tom got out, got home and got back to being a better Tom, which he did and what he shares on this episode. Be well, stay focused on the present and take it "Day by Day/Moment by Moment" please! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 12, 2020

Hello and happy Thursday! As Tom finds himself 'in between episodes' the title came to him; still on the spiritual journey. One that began three years ago. Learning about oneself can be rewarding and also very draining. To be aware of what's happening, aware of how you would've responded automatically in the past and now, in the moment, how you are choosing to respond. All good. All positive. All Pro You growth. It still can be tiring. Staying focused on simply doing the little things consistently is key and, as always, being thankful in all circumstances. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 5, 2020

Hello and happy Thursday! It is a big day for Tom; hitting the 5 year anniversary of his Pro You Podcast is a very proud moment for Tom. How much he has grown with PYP, how it has helped him heal, how it has helped him become the version of himself that he is today, and how the podcast has brought so many wonderful people/listeners into his life and onto his Pro You Path. Tom could not be more grateful than he is for the podcast, for all he has and is today. A big thank you shout out to CH for green lighting it 5 years ago and a big shout out to Niko, my wonderful producer that helped the Podcast and me get to year 5 smiling!

Thank you, thank you and thank you!!!

Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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