Info

Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

RSS Feed Subscribe in Apple Podcasts
Pro You Podcast
2024
February
January


2023
December
November
October
August
July
June
May
April
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: May, 2021
May 27, 2021

Hello and happy Thursday! Truly another very special episode for Tom. First, it's his wonderful producer Niko Ketsilis' (The Canadian Assassin himself) 100th episode as producer for PYP. His Pro You attitude and gratitude have simply made PYP better these past 100 episodes. Thank you, thank you and thank you Niko for being you and all you do! Secondly, this episode and this special guest made for one of Tom's all-time favorite episodes. It goes over the normal one hour time and Tom's first thought was to make it into two separate episodes, but decided to put it out all at once. That's how special this episode is and how very special Tom's guest is. All the way from Ireland, Sir Sean Corcoran! An amazing artist, person, friend, husband, father and who, by simply being himself, forever changed my life and gifted Tom with the most amazing moment, weekend and memory ever. A huge thank you to Sean for just being himself! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 20, 2021

Hello and happy Thursday! #400 - did that! Moving on! And here we are at #401 and here we are 'stepping into our light'. Tom's not sure when he saw those words but they truly resonated with him. Tom shares some more client success stories - which he loves! That being said, Yin & Yang are always present, so Tom shares some not so fun stuff. Tom, shockingly, is still flawed and is still tested. Tom is way past that and very much focused on rewarding his growth and effort, not the distance to still travel. It is one of the superpowers that enables one to be present and thus, step into their light! And why there are so very many reasons to be thankful in all circumstances. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 13, 2021

Hello and happy Thursday! Tom's heart could not be more filled nor more proud. Episode 400 is a big deal to Tom. The new version of Tom truly sees what 6 years of doing 400 episodes means to him, his walk and his life. There is no grey there. Complete clarity. Being able to celebrate with an amazing guest is what made Tom's heart overflow. Michael Grab is truly the best (in Tom's humble opinion) at what he does and has inspired not only Tom but people all over the world. Tom became familiar with Michael awhile ago but it wasn't until the BeLeaf Virtual Event this past March where Tom was invited and felt a part of this group, which inevitably led to Tom feeling comfortable in asking Michael to share his time and energy. Last but not least, a huge shout out/thank you to CH for green lighting PYP for me 6 years ago and Niko, the best producer ever!

And finally, to you the listeners:

Tom could not have arrived where he is without PYP and its listeners.

Thank you, thank you and thank you for listening to 400 episodes!

ENJOY!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 6, 2021

Hello and happy Thursday! There are no easy quick answers, fixes... life is not a straight line. But if you are evolving and growing part of that is accepting that the journey is not a straight line. Tom shares an article on the 'Energy of Gratitude" and wonderful client stories that are all aligned with life not being a straight line. And lastly, a not so magical walk to a nearby Seven-Eleven and what transpired along that walk. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

1