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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Now displaying: January, 2019
Jan 31, 2019

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares one of the things he is most passionate about; his art - Found Art. Listen in as Tom shares how he came up with that name, how he began creating and why he continues to be so passionate about accumulating beach points and creating his Found Art today. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 24, 2019

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom continues his regularly scheduled episodes of his Pro You path. In early December of last year (seems so long ago) Tom noticed a slight pull/pain around his groin, he thought it may be from running so he stretched. The next day five minutes before sitting down with an online client Tom felt his scrotum and noticed a mass. Right after his client Tom went to the doctor and his Six Day test began. Did Tom stay in his canoe??? Listen and find out! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 17, 2019

Hello and happy Thursday! It is the return to the regularly scheduled Pro You programming. Meaning, Tom continues with his journaling and sharing his life experience. Tom thanks you for the interrupted flow and that this episode was recorded back in November of 2018, so keep that in mind as Tom continues to share his experience as he walks the  earth and does his very best to become a better version of himself. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 15, 2019

Hello and happy Tuesday! The prodigal son returns! After a month or so of flying solo and navigating his Pro You path alone for the last month, Kyle returns and shares all of his holiday experience. Kyle went through a lot but very similar to what many people's holiday experience was like: a little hectic, a little stressed, not so Pro You and gained a couple pounds - sound familiar? Listen to Kyle as he shares his story and what Tom has to say at the end. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 10, 2019

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares what his focus will be on in 2019. Tom has shared that he is not a big fan of New Year's resolutions but that doesn't mean Tom isn't going to work on becoming a better version of himself, he is just continuing what he started a long time ago. Tom watched a movie about "The Buddha" and was amazed at how similar the ways of thought and action are to the ones he has shared onPro You Podcast. If one is searching for a better version of themselves, they will find whatever they are looking for! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 3, 2019

Hello and happy Thursday! As 2018 rolls close to its end, Tom reflects on this past year and suggests everyone do it. Tom admits, never before had he come to the close of a year and stopped, reflected, wrote down, thought about, spoke or shared anything with anyone about the past year. Well, that has changed! And quite a year to 'get to' go through and grow through! Which Tom did #proyou. Slowing down and the value of time are key points in this episode as well as along Tom's Pro You path. he is very thankful for PYP and its listeners. followers and supporters - it means the world to Tom. Happy New Year, enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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