On the 100th episode of Pro You Podcast it's another solo-pod for Tom. Tom takes a look back on his journey with the podcast and reflects on what he has learned. In a recent quote from Vin Scully, "I have needed you far more than you have needed me." This sums up exactly how Tom feels and why he is so very thankful. He is thankful that he got to do 100 episodes and that people listened, participated, and shared. Energy was created – which was Tom's initial goal. Looking back, Tom realizes how much he has learned and grown. He feels, at this point in his journey, having the podcast was a huge help in his continued healing and his own continued path of self discovery. To all those that have listened and shared your time and energy with Pro You Podcast: A sincere and heartfelt thank you, thank you, and thank you...
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On the 98th episode (getting close to 100!) of Pro You Podcast we find Tom exploring another solo podcast on using tools to be a better 'you' (Pro You) & one of his favorite is using the line "Where is the bad?" when one is in a funk. No matter how one hears it, most have to keep on hearing it in one form or another, over & over... which Tom does well. As always enjoy & thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Michael makes Tom cry. Not a whole lot more you need to know...
But...guess what? Michael's voice hasn't left! In case you were curious. This time it was via 'reddit' & someone else's before & after photo that made Michael want to do 'things' that Tom slowly pointed out were not Pro You & re-aligned Michael's thinking to focus on that which he has & not that which others have. Enjoy & as always thank you for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
What happens when the client & the trainer are experiencing bad days..? The same exact thing you have ALWAYS done in spite of how you feel! That is where we are on today's episode of Pro You Podcast & the Live Experience with Michael Weissman. It is about 'checking the box' - doing little things consistently, yes even if you are stressed, tired, rushed or mad at the world.Check the box people, you are worth it! Enjoy & thank for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On today's episode of Pro You Podcast Tom believes Michael is starting to turn the corner here on the 15th session of the Live Experience. It has been 4 weeks since the dreaded 'foto' & the voice has consumed the live experience. As in life, distance creates clarity & Michael is beginning to see the bigger picture. Tom could not be happier or more proud. Enjoy & thanx for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
A wonderful referral from Tom's favorite couple (Jonah Ray & Deanna), Derek Mears is Toms' special guest on today's Pro You Podcast. Turns out Derek & Tom are 'brothers from another mother' & Tom gets quite excited about all the similarities. After recording they discuss one of the biggest similarities, their relationship with their fathers (next time!), it is quite evident how much Tom immediately likes & respects Derek & his overall intention 'to play'. Enjoy & thank you for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*