Info

Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
RSS Feed
Pro You Podcast
2021
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: May, 2019
May 30, 2019
Hello and happy Thursday! On today's episode Tom's shares that since you 'Cannot stop what's coming' #nocountryforoldmen you can learn, grow and become better at how you respond to what's happening. Going through a week of stress (car repairs and $$$) can drain a person completely but learning how to manage those fears and feelings and choose a correct response is omnipotent along one's ProYou Path! As always thanks for listening and enjoy! 
 
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 23, 2019
Hello and happy Thursday! 
 
One would think, a podcast by a personal trainer focusing on nutrition as an obvious topic. One might also assume it would be an early episode of their podcast journey. But not Tom! #lol As a personal trainer Tom never wanted 'nutritional guidelines' to be to homework-like; ie. counting calories, grams of protein, carbs and sugars. At this point in Tom's life, many things look different and that is why Tom decided to share his thoughts on nutritional basics on today's episode of his Pro You Podcast - enjoy and as always thanks for listening!  
 
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 16, 2019

Hello and happy Thursday! On today's episode Tom shares an amazing poem (and his first ever poem) that a friend and long time PYP listener wrote to Tom. Chris purchased a piece of Tom's Found Art and when Tom opened what he thought would be the payment and a 'thank you note' it turned out to be one of the most amazing things that Tom has ever read about PYP and what he has shared weekly for the past four years. A huge thank you to Chris Davis, Michigan's Pro You guy, the author of the poem. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 9, 2019

Hello and happy Thursday! On today's episode Tom continues to share his walk, his journey and the fruits of his Pro You labor. It was a simple moment, a small package, but what a moment it became and what a gift it became! Pretty special when you know you don't need anything but someone knows exactly what you do need. That is quite awesome and amazing and once again why Tom continues to do what he does, insuring he shall continue to receive that which he is receiving. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 2, 2019
Hello and happy Thursday! On today's episode of PYP by tjd Tom shares his story of being a personal trainer; how it evolved and how at one point in time it was all he was doing and due to his present state of mind, that is what he replied when asked what he did, "just a personal trainer...". 
Tom understands why he answered the way he did and he is glad that he never quit, never stopped moving forward and never stopped his Pro You path - hindsight another reward of not giving up! Which becomes your strength, strength you would never have attained had you given up. Enjoy and as always thank you for listening!
 
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

1