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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Aug 24, 2023

Hello and happy Thursday! Another episode out in 2023 and what a year! Tom wrote down the title while speaking with a friend. It sounded cool and it immediately made Tom think about 'little things done consistently' and the similarities between them. Building a solid day, A Pro You day, one that not only serves you but fuels you, is the path of personal growth. Tom has shared this principle before in many ways but at the core of it, it all has to do with you taking control of the things you can and letting go of the things you cannot. Tom is dog sitting with Zen and shares how Day One went and his thought process reading into it. Any questions, or comments, or interested in online training, please contact Tom. Enjoy and as always thank you for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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