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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Dec 16, 2021

Hello and happy Thursday! Tom was chatting with a client when he stated how he was simply 'observing and responding' - Tom quickly grabbed a sticky note! That separation is just enough to stay consistently aware of oneself. It is also the first time Tom went two weeks without recording a PYP episode - test passed! Tom is entering a third phase of PYP which is recording an episode when Tom has something to say. That is the only thing that will dictate when an episode comes out. All of this is part of Tom's effort to consistently pursue the best version of himself that he can. Lastly, Tom's client's success has been so very rewarding he shares how special this is to him. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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