Hello and happy Thursday! On today's episode Tom shares what's been going on lately and how he had been using the word 'acceptance' a lot lately. Whatever tool works he'll use! Whatever tool works he'll share! A little reading, just enough quotes, client moments and a couple Mosier Notes as well - a very full episode! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*