Hello and happy Thursday! As Tom finds himself 'in between episodes' the title came to him; still on the spiritual journey. One that began three years ago. Learning about oneself can be rewarding and also very draining. To be aware of what's happening, aware of how you would've responded automatically in the past and now, in the moment, how you are choosing to respond. All good. All positive. All Pro You growth. It still can be tiring. Staying focused on simply doing the little things consistently is key and, as always, being thankful in all circumstances. Enjoy, and as always, thanks for listening!
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*