Hello and happy Thursday! On today's episode Tom's shares that since you 'Cannot stop what's coming' #nocountryforoldmen you can learn, grow and become better at how you respond to what's happening. Going through a week of stress (car repairs and $$$) can drain a person completely but learning how to manage those fears and feelings and choose a correct response is omnipotent along one's ProYou Path! As always thanks for listening and enjoy!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*