Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his thoughts on how long it has taken him to make small changes in his life. There seems to be a lot of self work and not enough time to consistently become the best version of you. So it is very unlikely that getting involved in other people's drama has any benefit for you or becoming abetter version of you. There is always a distinct disadvantage to viewing anything from the outside in. To not see the whole picture, to not know the truth, and put time and energy into it just to have an opinion... "There are too many Pro You things to be working on" in Tom's humble opinion. Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*