Hello and happy Thursday! On today's episode of PYP Tom shares a little about being happy and having/achieving patience. Look out, Tom Googled and he's sharing! #lol Tom also became very aware of a shift that prompted an add-on to this episode and the next PYP episode's subject matter - stay tuned! Thank you, thank you and thank you for being the listeners of Tom's podcast - you are the ones he cares about the most! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*