Hello and happy Thursday! Where one ends up might not be where one intended to be. We grow up with certain givens in life, certain things we view as normal or 'the thing to do'. As we navigate our paths and discover is is not the path we intended it can become challenging, especially between the ears. Owning one's path can take a long time especially if one is discontent along that path. Daily, consistent work must be done to bring clarity and gratitude to one's path. But as always you are worth it! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*