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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Apr 10, 2018

Hello and happy Tuesday! There was something in the air this past week; funk was everywhere! Since Tom and Kyle were feeling about the same, Tom did not think they needed to talk about what they have already chatted about. In the past couple days Tom has had the same conversation with a few people, saying the same thing, "we all know what we need to work on" and so when we aren't, that is our problem. And where our time and energy should go, not what we 'feel' it is. Tom hijacks this Live Experience and decides to put Kyle on a workout program to shake it up! Kyle is game! As always, enjoy and thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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