Hello and happy Thursday! Asking for help: easier stated and much harder to do! That is the definition of Pro You and Tom has never hidden it's definition or the struggle of making change, doing different, embracing discomfort, and being consistent. That being said, a long time listener and friend of Tom sends him an update that truly brings home "WHY" to ask for help - BECAUSE YOU ARE WORTH IT! Deem yourself worthy!!! Enjoy and as always, thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*