Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his reflections prior to and post his fifty fourth birthday. Having Pro You perspective doesn't mean everything is perfect, it just allows one to decide where they want to place their precious time and energy. Seeing, speaking, living in the "Purple' as Tom calls it is staying in a mental place where you are highly aware of your words, actions and then being your own biggest fan! Enjoy and as always thank you for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*