Hello & happy Thursday! On today's episode Tom shares a few "things he knows" - he doesn't know a lot but what he does, he shares! A new client moment, an old poem, and some things Tom is experiencing along his Pro You path. Tom urges anyone on the fence - ask for help! Holler at Tom, message, him, Skype, FB - you are worth it! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*