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Pro You Podcast

Hosted by Tom J Deters (Chris Hardwick & Matt Mira’s trainer). His goal is to inspire, motivate & educate the listener on ways to become more Pro You in their lives. He will encourage the listeners by sharing his perspective on being mindful, maintaining balance in one’s life through consistency & becoming the best version of themselves. He will provide tools & concepts to help create a lifestyle that is about feeling better, being healthier & building confidence. He is passionate about affecting others & Tom looks forward to guiding & supporting his listeners on this journey.
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Apr 19, 2018

Hello and happy Thursday! Most people who listen to Tom's Pro You Podcast can tell you he's a crier, with certainty. There are a lot of labels out there but being a crier doesn't bother Tom. He has embraced it. As he is trying to do with all of whom he is, "Embrace, accept, learn, and grow" and this takes reflection. Tom reflects on some of the things he does, how and why he does them on today's episode. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 17, 2018

Hello and happy Tuesday! Today on the Live Experience Tom could tell right away there was some good energy about Kyle as he walked in to record PYP Live Experience III Session Seven. During Session SIx Tom gave Kyle homework of 'checking  Three Boxes' of workouts personalized for Kyle to get moving and thinking different. Well, it worked! That was the feel good energy Tom felt and Kyle was putting out; doing for YOU feels good! Thanks for following, supporting and cheering on Kyle, it is very appreciated! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 12, 2018

Hello and happy Thursday! The funk was in the air, the Voice was loud and it wasn't just with Tom himself. A few of his clients had been experiencing the same type of feelings that were reoccurring in Tom's head. So Tom made a choice! A Pro You choice and although he didn't realize it at first, he went to find quiet. More quiet than he is accustomed to. With Tom's world being small, it is hard to imagine that he has to keep digging deeper, going deeper, to distance himself from his voice. Reflection in the quiet is what Tom found when he went searching for answers. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 10, 2018

Hello and happy Tuesday! There was something in the air this past week; funk was everywhere! Since Tom and Kyle were feeling about the same, Tom did not think they needed to talk about what they have already chatted about. In the past couple days Tom has had the same conversation with a few people, saying the same thing, "we all know what we need to work on" and so when we aren't, that is our problem. And where our time and energy should go, not what we 'feel' it is. Tom hijacks this Live Experience and decides to put Kyle on a workout program to shake it up! Kyle is game! As always, enjoy and thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 5, 2018

Hello and happy Thursday! Although Tom is healed, the best he's ever been and so thankful for all he gets to do and has, he still wants to be better. He wants to be a better version of himself. He was taught how to be hard on himself so it is very familiar. Balancing that fine line of pushing yourself patiently and with kindness is a tricky one, especially for Tom. He knows his passion lies in helping others and that's all he wants to do, but he still sees areas that need growth, areas he is not proud of and he is highly aware of how much he still has to learn. Tom just wants to be a better him. Enjoy and thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 3, 2018

Hello and happy Tuesday! Kyle is back from his trip and Tom couldn't be happier or more excited! Tom was so very curious as to 1) How Kyle's trip went 2) What Kyle thought of Session 4 and Tom reading his letter and 3) How Kyle is doing overall since they met two weeks ago. Kyle does not disappoint! It seems our Live Experience III is catching Kyle right at the perfect time... "In the Goo" - Enjoy and as always thanks for listening and cheering Kyle on!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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Mar 29, 2018

Hello and happy Thursday! Tom is 53 and the best he's ever been! Tom records this birthday episode on his actual birthday. He reflects on this past year: One year ago on his birthday Tom decided to embark on a spiritual journey with no clear idea of what that meant or where that path would lead. it is one of the things Tom is most thankful for is that if one goes back to earlier episodes, one can see Tom's path, his choices and what he has always stayed consistent at. The past year has been one of the best for Tom. His clarity on his life and choices is with more conviction than he's ever known. Tom is happy, thankful, and very humbled that his life and choices has led him to this path, this day, this moment and this episode where he can share what has changed whilst he walked his walk. Enjoy and as  always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 27, 2018

Hello and happy Tuesday! One thing is missing on session four and it's the best thing of the Live Experience - Kyle! But, both Tom and Kyle were aware this week might be tough so "moving forward" and responding in a Pro You way, Kyle wrote a letter, Tom reads it, loves it and cries a little. Pretty standard on Tom's Pro You Podcast! Tom's love and admiration continues to grow during the Live Experience for Kyle as does Kyle and the better him! Enjoy and thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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Mar 22, 2018

Hello and happy Thursday! It's true; Tom had put out 200 episodes and to celebrate he gat Sir Hardwick to be on his Pro You Podcast! Chris and Tom had just finished their workout when they record Tom's 200th episode of his Pro You Podcast. Tom asks Chris questions about his fitness journey and what he has learned. They have been together almost 13 years, three times a week every week that Chris is in town. Anyone who works out that long and that consistent must have some good nuggets to share and Sir Hardwick does not disappoint! Enjoy and a very very special thank you to all Tom's listeners for the past 200 episodes of support! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 20, 2018

Hello and happy Tuesday! Tom is loving himself some Live Experience with Kyle Clark! It is on the exact episode that we hear how loud Kyle's Voice is. Tom has raved about Kyle as a person, how hard he has worked and how much time and effort he is putting into himself #proyou. Yet, Kyle's voice found a moment to press down on Kyle and never really let go until Kyle showed up to Session 3. Tom is so very thankful he gets to be involved in these Live Experiences and so very thankful to the amazing and brave Kyle for being him! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 15, 2018

Hello and happy Thursday! On today's podcast Tom chats about... International Women's Day, evolving, outgrowing people, making Pro You choices consistently ad being okay being selfish. Tom shares stories of how becoming a better version does not mean more money, friends, or much external. There is what people have written down and then there's what they do and what happens. Responding is always the best choice and responding in a Pro You way - even better! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 13, 2018

Hello and happy Tuesday! On today's Live Experience with Kyle Clark, Sir Kyle Clark comes in ready, willing, and able! Tom is so impressed with his work ethic, his commitment, his accountability to himself, and the time and energy he has chosen to put into him simply becoming a better version of himself. That's all - lol! Tom is thankful and humbled and it has only been two weeks! The 1st Live Experience on Fb received over 170 views so Kyle's following and support is very real. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 8, 2018

Hello and happy Thursday! Just a typical day on the old Pro You Podcast with Tom sharing a moment. A moment he experienced with a client and then his own. Tom shares walking the walk and talking the talk because no one can stop what's coming #oldcountryforoldmen. It is truly how one responds. Once a person does "life" differently, better, they will have a hard time not being consistent because they will start deeming themselves worthy! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 6, 2018

Hello and happy Tuesday! Tom is over the top excited that the Pro You Podcast Live Experience returns and continues! it is one of Tom's favorite things and one of the things he is most proud of. So to have the wonderful and amazing Kyle Clark (producer of Pro You Podcast for the last 2 years and a friend of Tom's as well) as the Live Experience 3 participant is complete and total icing on the cake that is Tom and the podcast right now. Kyle is a very talented person as a comic, a comedy writer, a producer, he has a podcast, just to list a few of the hats he wears. Kyle has worked incredibly hard, and Tom is highly aware, to have gotten this far and it humbles Tom to have that type of courage displayed for him and his listeners. That it's his producer and friend... again, icing on the cake! Please follow and support Kyle as he takes the first step on his Pro You journey! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 1, 2018
Hello, happy Thursday and Happy third birthday to Pro You Podcast! Tom is over the top; proud, humbled, thankful, grateful, for everything his Pro You Podcast has brought him him and taught him. As well as the best and nicest listeners, who have all inspired Tom, allowed Tom to simply be and share himself, fully and they whom have shared themselves with him as well. Finally, to not just talk the talk on a fancy-smancy podcast but truly walk the walk as well, "My only goal; once a week, every week. Done." - tjd 
 
"I am even more convicted in who I am today and what my purpose is. My podcast is a large part of that and, for that, I am most thankful." - tjd
 
His spiritual journey coming up on a year, Zen turning three right before the podcast, and Tom turning fifty-three the end of March, Tom has only thing thing to say - he's gonna keep doing him and he WILL be most thankful to keep getting what he's been getting along his Pro You Path! 
 
Tom shares a little on the Florida school shooting and he pulls something out from back when Columbine happened that he can barley get through. He shares his happiness with his podcast turning three but the Yin and Yang that comes with... everything. Some dude from England also makes Tom cry today. Pretty typical episode - lol! Lastly, Tom wanted to say #thankyouthankyouthankyou to ALL the listeners! "If someone had never listened to an episode of Pro You Podcast and they listened to this episode, #194, they would get 'me', the best me and maybe my best episode yet. I felt, good, when I finished. Real good. That is a gift and a blessing." - tjd
 
Enjoy and as always thanks for listening!
 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 22, 2018
Hello and happy Thursday! On today's Pro You Podcast Tom shares some insight from one of his favorite dudes, Thich Nhat Hanh, a buddhist monk that Tom has consistently shared his words of wisdom. Mindful is one of two words (the other thankful) that Tom has said with conviction, helped him heal and become the version of himself he is today. Tom has a list of fifteen different things to do to be mindful in the work place from his boy TNH.
 
"Take the good. Walk a bit with it. Let it spread around in ya' and feel good. Then repeat." - tjd
 
To achieve mindfulness is to see your world they way you have chosen too, over time, by your consistent effort. Enjoy and as always thanks for listening!
 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 15, 2018

Hello and happy Thursday! Tom hopes this finds you healthy and happy. On today's episode, Tom shares his recent experience doing a nearby hiking trail called Runyon Canyon. Tom did it twice about a year ago and had the worst shin splints of his life - he's actually never had them before! So it was not something Tom was eager to try again; his good health has been his concern, not testing himself or retesting his body. But for some reason, Tom was moved to and what he did truly impressed him, he is not easily impressed with himself - lol! Tom is about to turn 53 and he is doing things differently and experiencing quite a Pro You path due to those choices.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!


*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 8, 2018

Hello and happy Thursday! On today's Pro You Podcast, Tom shares Ten Life Lessons from Lao Tsu. He also shares some of his voice, a voice of a client, and the three people who lifted Tom's spirit recently, which helped quiet his voice! Lastly, Tom discusses the status of Nerdist and Pro You Podcast after his delightful chat with his awesome producer Kyle Clark. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!


*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 1, 2018

Hello and happy Thursday! Remembered Joy is one of Tom's favorite poems. He has shared it with anyone that has lost someone near and dear to them. It's origin is Irish but there is no known author. Tom stopped into the bank, saw his friend the bank manager and another moment happened at the bank. And yes, Tom cried. Tom also shares his view on two of the shocking stories out there right now. We're getting deep up in here! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!


*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 25, 2018

Hello and happy Thursday! On today's Pro You Podcast, Tom shares a commencement speech a US Navy Admiral gave. It moved Tom when he listened to it but he also found many similarities to the “water he sells,” at the Pro You Podcast well. These are the moments Tom enjoys; when his path, walk, and experience that he shares are supported by highly educated or highly experienced people with a wonderful message. It's a Pro You kinda episode! Enjoy and as always thanks for listening!

 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!


*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 18, 2018

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a little trip he took mentally and emotionally. It was a huge "what if" and Tom explored it thoroughly and learned a ton so he was hoping his crazy story might resonate with someone today. At least that is Tom's hope and wish, as it always is. He walks the earth, has experiences, and responds as well as he can. Then, he shares,  with you, the ones he cares most about! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Jan 11, 2018

Hello and happy Thursday! On today's episode of Pro You Podcast Tom reads a favorite of his, in three different versions. What inspired Tom to do this episode is the strong amazing females Tom has been friends with and affected by and especially recently. With the #metoo movement and all that is going around with female empowerment, Tom thought this would be a good time to share these stories with you, his listeners! Tom also shares a few odds and ends of stories that didn't fit into prior podcasts that he felt people could resonate with or apply or simply just reflect. This is why Tom does what he does! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Jan 4, 2018

Hello, happy Thursday and Happy New Year! On the first episode of PYP in 2018 Tom shares what he and Zen did the week in between Christmas and New Years. It is typically a slow time for most so Tom made a..? Any guesses? Tom made a Pro You choice that actually impressed himself! Enjoying the fruits of one's labor #feelingbetter is a great way to live life. If it simply comes down to consistency then that is exactly what people should focus on and deem themselves worthy of experiencing what Tom has been experiencing along his Pro You Path. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Dec 28, 2017

Hello, Happy Holidays, and Happy Thursday! On the last episode of 2017, Tom goes over his gratitude list for the year #followingthefeelgood. He shares his top ten and what each means to him. What the podcast, his guests, his listeners, and certain Pro You people that had an affect on him and how much it means to him. What he is so passionate about, why he does what he does, lies within his ability to be consistent. He is ever so thankful that "he gets" to be him and that he "gets to" share his experience, story, and success with those who will listen. Enjoy and as always, thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Dec 21, 2017

Hello and happy Thursday! Today a former guest from ep #141 Thuy Jacobson, returns and is joined by her husband Dave. Tom will never forget the episode he had with Thuy, it had a true impact on Tom and his path. Post episode, Thuy sent Tom a text. Tom has not stopped thinking about an update episode with her since. But since that episode, what Thuy and her husband have endured could not have been predicted, which made for an amazing story and episode of Pro You Podcast. Happy Holidays, be safe, enjoy, and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

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