Info

Pro You Podcast

Hosted by Tom J Deters (Chris Hardwick & Matt Mira’s trainer). His goal is to inspire, motivate & educate the listener on ways to become more Pro You in their lives. He will encourage the listeners by sharing his perspective on being mindful, maintaining balance in one’s life through consistency & becoming the best version of themselves. He will provide tools & concepts to help create a lifestyle that is about feeling better, being healthier & building confidence. He is passionate about affecting others & Tom looks forward to guiding & supporting his listeners on this journey.
RSS Feed
Pro You Podcast
2017
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 2
Apr 11, 2017

On today's episode of Pro You Podcast Live Experience Tom and Alister discuss last Tuesday, the amazing day it was and how wonderful it ended with Alister's best night of comedy! Then, the very next morning Tom runs into Alister's voice - that set off a week of reflection for Alister and here is what happened. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

Apr 6, 2017
Apr 4, 2017

On today's episode of Pro You Podcast Live Experience II, Alister hits a roadblock momentarily and this conversation brings to light Alister's voice and his strength. What Alister went through, made it through, and gained in a 12 hour period is quite amazing. Tom is, as always, very thankful that he gets to demonstrate these struggles and show the Pro You way out. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

 

52 0
Mar 30, 2017
On today's episode of Pro You Podcast Tom shares his birthday weekend and what he's learned over the past 52 years along his Pro You path. He shares his latest insights; what he shares with his clients and what his plan is for his 52nd year, besides being the best year of his life yet! Enjoy and as always thank you for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

Mar 28, 2017

On today's episode of Pro You Podcast Live Experience Alister demonstrates the power of his voice and Tom stops everything. Tom remains thankful for the opportunity to do the podcast, the Live Experience, for Alister for doing it, and sharing with us all. But Tom is reminded of how much we all focus on our bad, our "we're not good enough" voice and how fired up he is to quiet as many "voices" as he can! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

Mar 23, 2017

On today's episode of Pro You Podcast Tom's guest, Thuy Jacobson, nor Tom knew where this episode was headed. But when it started to head in a direction, very comfortable and familiar one for Tom, many thoughts and emotions went through his mind. Tom was not able to put into words what exactly happened in the intro and it wasn't until days later that he fully understood what was happening - things are shifting in Tom's life! What happens in the podcast is magic and Tom witnessed it and it humbled him, deeply, as it does every time. A huge thank you to Thuy for being brave, a leader for women, all Vietnamese women, an amazing student and a very kind and generously giving soul. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

Mar 21, 2017

On session 5 of Pro You Podcast Live Experience II, Tom and Alister (along with Wu and Zen as always!) get deep into Alister's "deepest" groove and what happened on Sunday, his cheat day! Another great Live Experience and a big thank you to Alister for being him and allowing Tom to do what he do! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

 

Mar 16, 2017

On today's episode of Pro You Podcast, Tom shares his frustration with how challenging it is for people to see and embrace their good, decrease their voice, enjoy what they have, and be what they can be! Tom's impetus is to get as many people feeling good about their good and not thinking about their bad so they CAN BE what they MUST BE #abrahammaslow! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

 

Mar 14, 2017
Mar 9, 2017

On today's episode of Pro You Podcast, it's a solo-pod for Tom. He reads some old writings and reflects. He also reiterates what his message is with the solo-pods and his message lately to his clients about the benefits of controlling that which you can  "keeping your world small" - enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

 

Mar 7, 2017

On today's episode of Pro You Podcast Live Experience II we see the "moldable clay" that is Alister Konrath. Jump and he'll ask how high, not why! Except for... that one class none of us wants to take - the only one we need to take to grow! SO let's get comfortable being uncomfortable and win! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

Feb 28, 2017
On today's episode of Live Experience II w/ Alister Konrath the boyz (and by that we mean, Zen, Wu, Alister & Tom), get settled in on what feels like to Tom, another successful journey! Alister and Tom are becoming good friends and the bond between their dogs is affecting everything and Tom is loving it! Alister is a great person for the Live Experience simply because of his courage to share, his desire to learn and grow, and to do it in front of everyone. Once again Tom is humbled and so very grateful he "gets to" do be a part of this magical ride. Enjoy and as always thanks for listening!
 
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 23, 2017

Today's guest on Pro You Podcast, the wonderful Ms. Erin Hill, had a profound impact on Tom, "Her voice is one that should be heard" is just one of the great things Tom discovered about this amazing woman and her personal quest for other women. A big thank you to Erin for her time and energy. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

 

 

Feb 21, 2017

Yes, it is back and yes Tom is stoked!

Pro You Podcast Live Experience has returned! Tom ran into Alister Konrath walking their 'pitbull mix' dogs; Wu & Zen (one of many things in common) and then Tom discovered Alister was from Minnesota and pursuing his dream. Alister and Tom became quick friends. Alister will be on PYP Ep #135 and during their whirlwind bro-mance Tom became highly aware of why they were in each other's lives: Season, Reason or Lifetime and Boom - he's the Live Experience II guest star! Huge thank you to Alister & Wu! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

 

Feb 16, 2017

On today's episode of Pro You Podcast Tom shares a few things happening in his world, with clients, people & then he breaks down the 'magical carpet ride' he had been on since December & what it means & the power that comes with knowing... Clarity! - Enjoy & as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Feb 9, 2017

On today's episode of Pro you Podcast Sean James from Ep #35 (Check it out - great listen!) returns, returns to be a guest because... well, he returned from being dead, again! Yes, Sean's heart stopped when he was 18 (told story on Ep #35) & out of nowhere - it happened for a second time & he survived! Again! The craziest most amazing story Tom has personally ever heard & what Tom thinks is the most compelling story he has ever had on the podcast to share. A huge thank you to Sean for sharing! Enjoy & as always, thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Feb 2, 2017

On today's episode of Pro You Podcast we get to listen to Tom and Alister's first conversation after meeting for the first time. Alister is already the PYP Live Experience II person and he & his dog, Wu (which means in the moment) have quickly become good friends with Tom and Zen. Wu is Zen's big brother and they make Alister and Tom laugh, a lot - one of the many things these two Minnesotan boys have in common. Reason, season, or lifetime... Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 2, 2017

On today's episode of Pro You Podcast, Tom pays homage to his best friend: Zen. Zen turns two today and Tom felt moved enough to dedicate an episode to him and the benefits of having a dog in one's life. Tom can only share his own experience. Zen was a huge part of Tom's experience this past year and Zen challenges Tom to be a better version of himself is due to the friendship, love, and respect for his best friend Zen. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Jan 26, 2017

On today's episode of Pro You Podcast, Tom shares his personal fitness journey. Seems that might have been a topic covered in one the first 127 episodes on a podcast like 'this'... but, this isn't really a fitness podcast nor is there any podcast like this, because there's no one like Tom - wonderfully flawed as he is. Now Tom would even state, that may or may not be a good thing - lol! Enjoy and as always thank you so very much for sharing your time and energy with Tom and his PYP!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Jan 19, 2017
Today's episode of Pro You Podcast could've been named "Tom gets a tattoo. No, wait, three!" except Tom doesn't like long titles. But another story has been happening in Tom's life which started with a little gift he decided to get for himself which turned into, you guessed it - a story and now a Pro You Podcast episode! The tattoo artist is Jeremy Swan and his studio is Broken Art Tattoo. A big thank you to Jeremy for the tatts and just being him! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Jan 12, 2017
On today's episode of Pro You Podcast a long time client, friend of Tom's and a friend of the podcast, Ms Erni Walker returns. Being Pro You; easier stated and much harder to execute. Why? Life, one's path, never a straight line. So here is a great story of becoming Pro You and staying there done quite brilliantly by this young soldier of a woman. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Jan 5, 2017
Happy New Year!
 
On Pro You Podcast's first episode of 2017, Tom made a Pro You choice: to share some 'Pro You' tips to start off the year. Tom's wish for the new year is for another year of Pro You Podcasts for Tom to create and for y'all to hear! A big huge Happy New Year and a THANK YOU from Tom to kick start 2017! Enjoy and, as always, thank you for listening!
 

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 29, 2016

Ending out 2016, Tom reflects on the past year for him: what it meant, what he learned, and what/why he continues to yearn to share & affect all those he comes into contact with. At the end of everyday, at the end of every podcast, end of every Thursday, end of every moment, Tom is so very thankful that he "gets to" do what he does. He ended this description as he has ended so many moments within the past year; #thankyouthankyouthankyou for your time, energy, and your support. Enjoy and as always for THANX for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 22, 2016
Dec 15, 2016

On today's episode of Pro You Podcast, Tom enjoys getting to know another fellow trainer a little better. Scott is one of the friendliest, nicest trainers at the gym and once again Tom is amazed by how true his saying has become: "everyone has a story" and Scott's, like everyone else's, is unique ad his own! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

1 « Previous 1 2 3 4 5 6 7 Next » 7