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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: May, 2018
May 31, 2018

Hello and happy Thursday! Asking for help: easier stated and much harder to do! That is the definition of Pro You and Tom has never hidden it's definition or the struggle of making change, doing different, embracing discomfort, and being consistent. That being said, a long time listener and friend of Tom sends him an update that truly brings home "WHY" to ask for help - BECAUSE YOU ARE WORTH IT! Deem yourself worthy!!! Enjoy and as always, thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 29, 2018

Hello and happy Tuesday! Kyle. Clark. Is. A. Success. Story. End of story! Tom is so very proud of Kyle and so very happy for him - he is changing before our eyes! Kyle admits he had a challenging week yet still checked his 3 boxes, logged his food and stayed mindful - hence, BEST week ever!  How one handles a test is a statement of where they are along their Pro You path. Thanks for following along, supporting and watching Kyle's journey! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 24, 2018

Hello and happy Thursday! Tom just wanted to say hope you're having an amazing day and thank you, so very much, for listening to his Pro You Podcast - means the world to him! Tom shares some Aristotle quotes, his new fav and a deep conversation Tom had with his apartment manager that may resonate with a few of you carrying weight that is 'not yours' to carry, if ya know what Tom means! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 22, 2018

Hello and happy Tuesday! On today's Live Experience Kyle shows up looking good and feeling good! Which is all Tom could hope for! Tom is sooo enjoying experiencing Kyle's pro You journey! If anyone listened/watched Live Experience Session 1, they would see, hear a totally different version of Kyle. To experience his walk, his path, his growth, his evolving... it is all Tom wants out of this and he is knee deep in it! Go Kyle! Enjoy and as always thank you following, supporting and listening to Kyle's Pro You experience!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 17, 2018

Hello and happy Thursday! Tom shares some quotes he found and then gets into detail about the moment Zen and he had (which was the basis for last week's episode "The Ocean") at the beach one Sunday morning. Tom's life gets focused and he gains more clarity and insight about his good. A photo speaks a thousand words, check out the Ep photo! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 15, 2018

Hello and happy Tuesday! Kyle is looking and feeling good! What more could Tom possibly want for the PYP Live Experience - NOTHING! Everything Tom has hoped for with the Live Experience is happening because of the wonderful will, determination, courage, and commitment Kyle is putting forth. What Tom did he has shared. What he is doing with Kyle he has shared. If one wants different, here is your road map - follow Kyle and the Live Experience! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 10, 2018

Hello and happy Thursday! Tom visits the beach more than the people that live there! It has become his get away, mini vacation, meditation and church. On today's episode of Pro You Podcast, Tom shares why the ocean, beach, water is so vital to his Pro You Path. Tom also shares he's painted 3 walls in the Zen Garden because of the effects of the color blue! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 8, 2018

Hello and happy Tuesday! On today's episode Tom shares his excitement with Kyle's progress and stops Kyle, to make him pause and reflect on how far he truly has come. Kyle reflects on his 1st live workout, his workout updates and how he has been mindful about nutrition. Seeds are being planted - Pro You seeds! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 3, 2018

Hello and happy Thursday! Tom has been aware and mentioned certain times, phases as he calls them, where he looks back and sees that was a good period of time. As he grows, learns and changes so does the things he looks at and what he sees. Looking back, certain external things were good at different times, but if the space between the ears was not under control - how good was it? Tom reflects on his current situation, past and how that is making a difference in his walk. Tom also reads a letter from a follower that hits Tom right in the heart. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 1, 2018

Hello and happy Tuesday! Kyle works out and Tom watches him! Tom always says that a Pro You Path is one of self discovery and with that comes learning, growing, and doing "it" differently! Kyle does! He works out live on Facebook and Tom & him chat about that moment after. Six months ago Kyle would never have thought he would be working out live on anything. That being said, how great is it that he is thinking what he is thinking and doing what he is doing vs. what he was..? Tom gets an Amen right there! Thank you for following and supporting Kyle's journey - both Tom and Kyle appreciate it! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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