The Pro You guys spend this episode discussing causes, symptoms & effects of food addiction & speak on sugar in a cool 101 degree Vegas heat. So if you have any questions, or you know someone who is struggling this might be a good one to give a listen to.
On Episode #13 the Pro You boyz delve into the importance of posture, movement and alignment for one's body. Then they get into some listener questions. Along the way a very appreciative Pro You Podcast listener, Christine (living with Hashimoto's disease) stops Tom and John mid sentence as they read her email. Within that email Christine teaches us all about perspective, being aware and what being Pro You truly means. For that we are thankful and for that we dedicated this episode to Christine, in all her beauty - thank you Christine!
The PYP Boyz are in vegas & go through a couple Top 5 Lists. Then John & Tom get back to listener questions & do what they do best while chatting over topics such as: feeding the machine, understanding your body, why carbs are important, mindfulness & where it will lead, meditation, sleep & accepting you cannot help someone who does not want to help themselves.
Eric Norwine (producer & subject in film along with his father Mark) & his friend Josh Salzberg (director) of Walking Man sit down with Tom at NerdMelt & discuss the film & everything about it; how it started, how the filming/walking went, what's up with the film now & Tom & Josh share a little focused moment. There was an automatic sense of kindred spirits & here's to hoping it resonates with some & starts a conversation with others - our unified hope & intention. Enjoy!
In today's episode John meets Sean Klarich (Pro You's web guy) for the 1st time "Sean John" - get it? Then the Pro You guys get Sean to explain 1) what John & Tom cannot 2) he puts into 'techy verbage' what PYP's & the website's plan is & finally 3) his Pro You experience thus far. Sean is a great guy, client, friend & a special part of Pro You's team.
On a chilly Friday eve in Venice, John & Tom chat about what they notice about their clients, Johnny Mo defines the true essence of wellness & things like self love, focusing on the good, "Don't beat your self for ice cream", how you can affect a loved one & alligator wrestling are discussed while listener questions are answered by the PYP guys.
A true Pro You Moment when an 'old client' returns & surprisingly ends up being a guest on PYP: On today's episode listen as Jonah Ray chats one on one (& stretches) with Tom. Ever wondered if Jonah would come back to training? Ever wonder if Jonah would be a guest? Ever wonder what Tom is like on caffeine? Find out all that & more as Jonah stretches with Tom & hear how wonderfully flawed they both are.
From Vegas John & Tom, post an Easter Sunday workout & breakfast, figure out 'again' how to use the mic, read some amazing stories people shared, speak on avocado's, importance of reading labels, which is more crucial input or output, consistency, ordering food & coping with pain all while answering the latest listener questions.
"The breath is always there for you" & "Eat with chop sticks" are just a couple of the pearls of wisdom that were shared on today's episode of PYP by our wonderfully talented, beautiful yoga practitioner, amazing woman, friend & our special guest, Rachael Sellars.
A full episode of listener questions; John and Tom touch on portion control, posture, self inventory, yoga, breathing, and playing your 5 cards.
John & Tom share what they've noticed thus far, address some recurring themes, speak on focus, consistency, stress & wellness - shocker. Then they get honest with listener questions.
John and Tom have the pleasure of having Matt Mira be their 1st guest and it's the 1st time John and Matt meet. Matt discusses all he's been through the past 2 years training with Tom, fires questions at John, and they develop a deep connection live all on episode 3!
John & Tom share their appreciation for their experience & response so far & reflect on how they got to this moment, then they close answering some listener questions.