A full episode of listener questions; John and Tom touch on portion control, posture, self inventory, yoga, breathing, and playing your 5 cards.
John & Tom share what they've noticed thus far, address some recurring themes, speak on focus, consistency, stress & wellness - shocker. Then they get honest with listener questions.
John and Tom have the pleasure of having Matt Mira be their 1st guest and it's the 1st time John and Matt meet. Matt discusses all he's been through the past 2 years training with Tom, fires questions at John, and they develop a deep connection live all on episode 3!
John & Tom share their appreciation for their experience & response so far & reflect on how they got to this moment, then they close answering some listener questions.