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Pro You Podcast

Hosted by Tom J Deters (Chris Hardwick & Matt Mira’s trainer). His goal is to inspire, motivate & educate the listener on ways to become more Pro You in their lives. He will encourage the listeners by sharing his perspective on being mindful, maintaining balance in one’s life through consistency & becoming the best version of themselves. He will provide tools & concepts to help create a lifestyle that is about feeling better, being healthier & building confidence. He is passionate about affecting others & Tom looks forward to guiding & supporting his listeners on this journey.
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Now displaying: August, 2017
Aug 31, 2017

Hello and happy Thursday Pro You People! On today's episode Tom shares some quotes he likes. A quote that has always humbled him, a new quote that has become his mantra (He's never really had a mantra before so one more unfamiliar thing!), and a moment that Tom struggles to share due to his less than Pro You actions. All of this and the fact that every thing changes 24 hours later, on Tuesday, along Tom's Pro You Path. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Aug 24, 2017
Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a theme that has been a topic as of late for him and his clients. He reiterates that he feels most people just need confirmation they're "ok". They just need to stay out of their own way (and head). Tom also reads some old stories he collected and is still affected by. Enjoy and as always thanks for listening!
 
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Aug 17, 2017

But thinking makes it so. Yes, Shakespeare, my Pro You People, Shakespeare! That's how Tom is rolling on today's episode of Pro You Podcast. One of Tom's favorite quotes (next to "What you can be you must be." - Abraham Maslow). He has been trying to walk his Pro You Path with "nothing is good or bad, only thinking makes it so." and Tom is proving it true everyday in every way. It is a battle. It takes a very long time. And that is exactly why 1.) Tom does what he does 2.) why he is repetitive and 3.) what he is trying to get people to buy into, embrace, and OWN by deeming themselves worthy of whatever it takes! If one pretended that everything that happened was planned, imagine the time and energy saved from not wondering, worrying, and just being present in your life's Pro You path.  You could move forward efficiently and purposefully.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Aug 10, 2017
Aug 3, 2017

Hello and happy Thursday! On today's Pro You Podcast, Tom shares the potential of what can happen in just one day. Along his spiritual path, he has noticed that balancing "how am I doing" is the consistent test. Tom has always been hard on himself. (He was taught well.) Thus, a fine line is drawn between pursuing a better you (patiently and lovingly supportive) and judging or critiquing oneself because that is what is familiar. Tom then shares two moments, two days that changed his life for ever. Enjoy and as always thanks for listening.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

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