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Pro You Podcast

Hosted by Tom J Deters (Chris Hardwick & Matt Mira’s trainer). His goal is to inspire, motivate & educate the listener on ways to become more Pro You in their lives. He will encourage the listeners by sharing his perspective on being mindful, maintaining balance in one’s life through consistency & becoming the best version of themselves. He will provide tools & concepts to help create a lifestyle that is about feeling better, being healthier & building confidence. He is passionate about affecting others & Tom looks forward to guiding & supporting his listeners on this journey.
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Now displaying: Page 3
Feb 2, 2017

On today's episode of Pro You Podcast, Tom pays homage to his best friend: Zen. Zen turns two today and Tom felt moved enough to dedicate an episode to him and the benefits of having a dog in one's life. Tom can only share his own experience. Zen was a huge part of Tom's experience this past year and Zen challenges Tom to be a better version of himself is due to the friendship, love, and respect for his best friend Zen. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Jan 26, 2017

On today's episode of Pro You Podcast, Tom shares his personal fitness journey. Seems that might have been a topic covered in one the first 127 episodes on a podcast like 'this'... but, this isn't really a fitness podcast nor is there any podcast like this, because there's no one like Tom - wonderfully flawed as he is. Now Tom would even state, that may or may not be a good thing - lol! Enjoy and as always thank you so very much for sharing your time and energy with Tom and his PYP!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Jan 19, 2017
Today's episode of Pro You Podcast could've been named "Tom gets a tattoo. No, wait, three!" except Tom doesn't like long titles. But another story has been happening in Tom's life which started with a little gift he decided to get for himself which turned into, you guessed it - a story and now a Pro You Podcast episode! The tattoo artist is Jeremy Swan and his studio is Broken Art Tattoo. A big thank you to Jeremy for the tatts and just being him! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Jan 12, 2017
On today's episode of Pro You Podcast a long time client, friend of Tom's and a friend of the podcast, Ms Erni Walker returns. Being Pro You; easier stated and much harder to execute. Why? Life, one's path, never a straight line. So here is a great story of becoming Pro You and staying there done quite brilliantly by this young soldier of a woman. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Jan 5, 2017
Happy New Year!
 
On Pro You Podcast's first episode of 2017, Tom made a Pro You choice: to share some 'Pro You' tips to start off the year. Tom's wish for the new year is for another year of Pro You Podcasts for Tom to create and for y'all to hear! A big huge Happy New Year and a THANK YOU from Tom to kick start 2017! Enjoy and, as always, thank you for listening!
 

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 29, 2016

Ending out 2016, Tom reflects on the past year for him: what it meant, what he learned, and what/why he continues to yearn to share & affect all those he comes into contact with. At the end of everyday, at the end of every podcast, end of every Thursday, end of every moment, Tom is so very thankful that he "gets to" do what he does. He ended this description as he has ended so many moments within the past year; #thankyouthankyouthankyou for your time, energy, and your support. Enjoy and as always for THANX for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 22, 2016
Dec 15, 2016

On today's episode of Pro You Podcast, Tom enjoys getting to know another fellow trainer a little better. Scott is one of the friendliest, nicest trainers at the gym and once again Tom is amazed by how true his saying has become: "everyone has a story" and Scott's, like everyone else's, is unique ad his own! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 13, 2016

As Live Experience One comes to an end Tom reflects on what it's meant to him to have had this opportunity and what Michael has meant to him as well on today's episode of Pro You Podcast. Tom then reads a letter written by Michael. Tom tears up... shocker. Enjoy and thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 8, 2016
On today's episode of Pro You Podcast, Tom explores yet another solo-pod where he reflects on current situations and how he believes he is dealing, handling, coping, with his path and why he believes he is walking it better than he ever has before. And so... HE MUST SHARE! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 6, 2016

On today's episode of Pro You Podcast Live Experience Session 26 Michael-San returns from China with a bum wheel and a lot to share of his trip. The workout on PYP FB page is Michael staying seated on the exercise ball for his entire workout - nothing one cannot overcome who is Pro You - Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 1, 2016
Many "moons" ago Tom met a wonderful person who at the time was CH's assistant, Monica Moon. Tom was immediately impressed with Monica although they had little interaction. After a stint in Germany Tom noticed via FB that Monica had returned to the states and took a shot on asking her to be a guest. She said yes! On today's episode of Pro You Podcast listen to an amazing woman tell a very unique story. One Tom is hoping resonates with listeners as Monica shares her story. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 29, 2016

On today's Pro You Podcast Tom gets deep and keeps it real. There is nothing Tom won't share now. He has reached a point, after the "Tom Asks Why" episode with Melly, where he gained a little more clarity, and belief in his path (Which he enjoys - lol!) and with all that comes more conviction, so hang on kids and welcome to Tom's world! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 24, 2016

The People Walker, Chuck McCarthy, is on today's episode of Pro You Podcast. One client mentioned Chuck and another one of Tom's client also knew Chuck and Tom got the guy 'everyone' is talking about! Enjoy Chuck's story and how he became The People Walker. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 22, 2016

In lieu of Michael being out of town Tom wanted to keep the "2 PYP a week" theme going as ongoing thank you to the listeners and supporters of Pro You Podcast by tjd. On today's Pro You Podcast it's another solo-pod for Tom as he shares a listener's journey that truly has affected Tom and his path. He could have easily named this episode "Melly" for whom sent in an email back in May and wasn't comfortable sharing her email with the listeners at first. Then she send updates over the past few months and she then added to the end of her last email, "Please feel free to share my story if can affect someone I'd be happy." One of many things (as you will soon discover) that makes Tom cry... and cry. Being as affected by Melly's journey as he was, Tom began recording this episode over a month ago, questioning what he was doing the entire time. But continued to believe he would upload this episode and he would know the reason when he did, and here it is. You may never have seen/heard Tom this vulnerable before and it was not easy for him, to reflect and ask 'why..?' As always thank you for listening.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 17, 2016

On today's episode of Pro You Podcast it's another solo-pod for Tom as he continues his 'real life' story from previous PYP ep "While in a Test". He talks about his current living condition, Zen, and the much bigger picture. Since being rescued by Zen, (yes!) Tom was never certain of his potential to stay where he currently resides. So much beauty, clarity, and perspective came along this part of his story & he was excited to share - shocker right?!?! As always enjoy and thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 15, 2016

Michael is in a very good place. The best he's been since he began with Tom. Another hurdle finds its way onto Michael's path on today's PYP: vacation and time away from training. Michael and Tom discuss Michael's upcoming trip where he will be gone for 2 1/2 weeks and how to handle training, eating, and PYP while Michael is away. Enjoy & thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 10, 2016

On today's Pro You Podcast Tom is very excited and most thankful to have April Richardson as his special guest! Tom met April as she toured with Chris Hardwick last year. Tom was a little nervous asking her to be a guest (#fan) but he's sooo thankful he did because she is AWESOME: funny, kind, brilliant, a beautiful person and a beautiful story - Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Nov 8, 2016
Nov 2, 2016

On today's Pro You Podcast Tom explores being content "in the moment" and finding peace in the tempo of one's life with another solo-pod called "You do not know". This is a theme Tom has visited personally many times. He's hoping it resonates, helps and/or adds clarity to someone's path. Perspective makes Tom's world go round - enjoy and thank you for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 1, 2016

It's almost as if Tom had a plan this entire time; to make Michael a better version of Michael. On today's Pro You Podcast we all come to find out that this is true! Michael, in Tom's words, is simply becoming a regular client, which is the goal once the 'voice' has been identified & a Pro You understanding is one's defense. During the workout Tom throws new exercises that are challenging & Michael eats them up! Tom is very proud, happy, and humbled. Enjoy and, as always, thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 27, 2016

A really great moment for Tom. On today's Pro You Podcast Ep #108 Tom's secret idea has come to fruition and it was to have Michael Weissman (from PYP Live Experience)  and his best gal Rosanna Chan on on PYP and it worked! In spite of Michael's voice 'giving Tom permission' to not upload it if it sucked! So please enjoy a confirmation of why Tom does what he does and a true gift of a moment for Tom. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 25, 2016

In many ways it seems, to Tom, that Michael has arrived so to speak. He is starting to process the true value of wellness and what that means specifically to him. On today's Pro You Podcast Live Experience Session 22 Tom definitely notices and makes Michael aware that 'where' he is, is a good place. The challenge and test is now staying there. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 20, 2016

On today's Pro You Podcast Tom discusses a friend's phone call on a Sunday morning and a letter written by her cousin, all dealing with the death of a family member. Not the funnest of topics but one that is very important to Tom. He also wants to make sure that if anyone is a bad place that they 'ask for help' - enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 18, 2016

So... this kat named Michael just 'keeps on showing up' - his true claim to fame, says Tom, his trainer for the past 21 weeks (and host opf Pro You Podcast). Whether Michael is aware of it all or not, consistency is having it's way with Michael and Tom could not be happier. Tom and Michael are also working on a PYP surprise - coming soon! Enjoy and as always, thank you for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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