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Pro You Podcast

Hosted by Tom J Deters (Chris Hardwick & Matt Mira’s trainer). His goal is to inspire, motivate & educate the listener on ways to become more Pro You in their lives. He will encourage the listeners by sharing his perspective on being mindful, maintaining balance in one’s life through consistency & becoming the best version of themselves. He will provide tools & concepts to help create a lifestyle that is about feeling better, being healthier & building confidence. He is passionate about affecting others & Tom looks forward to guiding & supporting his listeners on this journey.
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Now displaying: 2016
Dec 29, 2016

Ending out 2016, Tom reflects on the past year for him: what it meant, what he learned, and what/why he continues to yearn to share & affect all those he comes into contact with. At the end of everyday, at the end of every podcast, end of every Thursday, end of every moment, Tom is so very thankful that he "gets to" do what he does. He ended this description as he has ended so many moments within the past year; #thankyouthankyouthankyou for your time, energy, and your support. Enjoy and as always for THANX for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 22, 2016
Dec 15, 2016

On today's episode of Pro You Podcast, Tom enjoys getting to know another fellow trainer a little better. Scott is one of the friendliest, nicest trainers at the gym and once again Tom is amazed by how true his saying has become: "everyone has a story" and Scott's, like everyone else's, is unique ad his own! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 13, 2016

As Live Experience One comes to an end Tom reflects on what it's meant to him to have had this opportunity and what Michael has meant to him as well on today's episode of Pro You Podcast. Tom then reads a letter written by Michael. Tom tears up... shocker. Enjoy and thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 8, 2016
On today's episode of Pro You Podcast, Tom explores yet another solo-pod where he reflects on current situations and how he believes he is dealing, handling, coping, with his path and why he believes he is walking it better than he ever has before. And so... HE MUST SHARE! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 6, 2016

On today's episode of Pro You Podcast Live Experience Session 26 Michael-San returns from China with a bum wheel and a lot to share of his trip. The workout on PYP FB page is Michael staying seated on the exercise ball for his entire workout - nothing one cannot overcome who is Pro You - Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 1, 2016
Many "moons" ago Tom met a wonderful person who at the time was CH's assistant, Monica Moon. Tom was immediately impressed with Monica although they had little interaction. After a stint in Germany Tom noticed via FB that Monica had returned to the states and took a shot on asking her to be a guest. She said yes! On today's episode of Pro You Podcast listen to an amazing woman tell a very unique story. One Tom is hoping resonates with listeners as Monica shares her story. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 29, 2016

On today's Pro You Podcast Tom gets deep and keeps it real. There is nothing Tom won't share now. He has reached a point, after the "Tom Asks Why" episode with Melly, where he gained a little more clarity, and belief in his path (Which he enjoys - lol!) and with all that comes more conviction, so hang on kids and welcome to Tom's world! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 24, 2016

The People Walker, Chuck McCarthy, is on today's episode of Pro You Podcast. One client mentioned Chuck and another one of Tom's client also knew Chuck and Tom got the guy 'everyone' is talking about! Enjoy Chuck's story and how he became The People Walker. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 22, 2016

In lieu of Michael being out of town Tom wanted to keep the "2 PYP a week" theme going as ongoing thank you to the listeners and supporters of Pro You Podcast by tjd. On today's Pro You Podcast it's another solo-pod for Tom as he shares a listener's journey that truly has affected Tom and his path. He could have easily named this episode "Melly" for whom sent in an email back in May and wasn't comfortable sharing her email with the listeners at first. Then she send updates over the past few months and she then added to the end of her last email, "Please feel free to share my story if can affect someone I'd be happy." One of many things (as you will soon discover) that makes Tom cry... and cry. Being as affected by Melly's journey as he was, Tom began recording this episode over a month ago, questioning what he was doing the entire time. But continued to believe he would upload this episode and he would know the reason when he did, and here it is. You may never have seen/heard Tom this vulnerable before and it was not easy for him, to reflect and ask 'why..?' As always thank you for listening.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 17, 2016

On today's episode of Pro You Podcast it's another solo-pod for Tom as he continues his 'real life' story from previous PYP ep "While in a Test". He talks about his current living condition, Zen, and the much bigger picture. Since being rescued by Zen, (yes!) Tom was never certain of his potential to stay where he currently resides. So much beauty, clarity, and perspective came along this part of his story & he was excited to share - shocker right?!?! As always enjoy and thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 15, 2016

Michael is in a very good place. The best he's been since he began with Tom. Another hurdle finds its way onto Michael's path on today's PYP: vacation and time away from training. Michael and Tom discuss Michael's upcoming trip where he will be gone for 2 1/2 weeks and how to handle training, eating, and PYP while Michael is away. Enjoy & thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 10, 2016

On today's Pro You Podcast Tom is very excited and most thankful to have April Richardson as his special guest! Tom met April as she toured with Chris Hardwick last year. Tom was a little nervous asking her to be a guest (#fan) but he's sooo thankful he did because she is AWESOME: funny, kind, brilliant, a beautiful person and a beautiful story - Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Nov 8, 2016
Nov 2, 2016

On today's Pro You Podcast Tom explores being content "in the moment" and finding peace in the tempo of one's life with another solo-pod called "You do not know". This is a theme Tom has visited personally many times. He's hoping it resonates, helps and/or adds clarity to someone's path. Perspective makes Tom's world go round - enjoy and thank you for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 1, 2016

It's almost as if Tom had a plan this entire time; to make Michael a better version of Michael. On today's Pro You Podcast we all come to find out that this is true! Michael, in Tom's words, is simply becoming a regular client, which is the goal once the 'voice' has been identified & a Pro You understanding is one's defense. During the workout Tom throws new exercises that are challenging & Michael eats them up! Tom is very proud, happy, and humbled. Enjoy and, as always, thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 27, 2016

A really great moment for Tom. On today's Pro You Podcast Ep #108 Tom's secret idea has come to fruition and it was to have Michael Weissman (from PYP Live Experience)  and his best gal Rosanna Chan on on PYP and it worked! In spite of Michael's voice 'giving Tom permission' to not upload it if it sucked! So please enjoy a confirmation of why Tom does what he does and a true gift of a moment for Tom. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 25, 2016

In many ways it seems, to Tom, that Michael has arrived so to speak. He is starting to process the true value of wellness and what that means specifically to him. On today's Pro You Podcast Live Experience Session 22 Tom definitely notices and makes Michael aware that 'where' he is, is a good place. The challenge and test is now staying there. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 20, 2016

On today's Pro You Podcast Tom discusses a friend's phone call on a Sunday morning and a letter written by her cousin, all dealing with the death of a family member. Not the funnest of topics but one that is very important to Tom. He also wants to make sure that if anyone is a bad place that they 'ask for help' - enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 18, 2016

So... this kat named Michael just 'keeps on showing up' - his true claim to fame, says Tom, his trainer for the past 21 weeks (and host opf Pro You Podcast). Whether Michael is aware of it all or not, consistency is having it's way with Michael and Tom could not be happier. Tom and Michael are also working on a PYP surprise - coming soon! Enjoy and as always, thank you for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 13, 2016

A truly fantastic guest, referred by longtime friend and client Ms. Erni Walker, is on today's Pro You Podcast: Willy Roberts! This is one of Tom's favorite podcast to date, simply due to the magic that happened. Tom may be the only one who feels magic truly happened, but as with everything else - that does not matter to Tom. This is why Tom is consistently thankful; moments like this keep happening along his path on the Pro You Podcast and he gets to share it with you, the ones he cares most about - the listeners! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 11, 2016

On today's Pro You Podcast Ep #103 Tom openly admits, he likes Michael! Michael is changing Tom's life and, by sharing his experience, is having a positive affect on others like you, the listeners. That was Tom's wish, hope, and goal. Therefore Tom is simply, completely thankful for Michael, this experience, and this moment in time. Enjoy & as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 6, 2016
Another friend & referral of Sir Jonah Ray! Ed Salazar visits the Pro You Podcast today. Ed shares what it's like to be dealt a challenging hand & 'how to' pursue a never-ending Pro You Path. Ed shares his views on asking for & receiving help & choosing the right therapist; vital information for anyone in Da Funk House. Enjoy & as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Oct 4, 2016

On today's Pro You Podcast Tom asks Michael how he feels and Michael answers.., "Good." Now what do they do?!?! It only took Michael as long as it needed to for him to gain a little self awareness and clarity. Tom could not be happier. In the end no matter how long Tom has been training someone, he simply wants them to feel better. He also realizes how difficult this is for some and why he does what he does. Congrats to Michael on being Pro You consistently and weathering the storm known as 'the voice' - Enjoy & as always thank you for listening.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 29, 2016

On the 100th episode of Pro You Podcast it's another solo-pod for Tom. Tom takes a look back on his journey with the podcast and reflects on what he has learned. In a recent quote from Vin Scully, "I have needed you far more than you have needed me." This sums up exactly how Tom feels and why he is so very thankful. He is thankful that he got to do 100 episodes and that people listened, participated, and shared. Energy was created – which was Tom's initial goal. Looking back, Tom realizes how much he has learned and grown. He feels, at this point in his journey, having the podcast was a huge help in his continued healing and his own continued path of self discovery. To all those that have listened and shared your time and energy with Pro You Podcast: A sincere and heartfelt thank you, thank you, and thank you...

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

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