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Pro You Podcast

Hosted by Tom J Deters (Chris Hardwick & Matt Mira’s trainer). His goal is to inspire, motivate & educate the listener on ways to become more Pro You in their lives. He will encourage the listeners by sharing his perspective on being mindful, maintaining balance in one’s life through consistency & becoming the best version of themselves. He will provide tools & concepts to help create a lifestyle that is about feeling better, being healthier & building confidence. He is passionate about affecting others & Tom looks forward to guiding & supporting his listeners on this journey.
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Now displaying: November, 2016
Nov 29, 2016

On today's Pro You Podcast Tom gets deep and keeps it real. There is nothing Tom won't share now. He has reached a point, after the "Tom Asks Why" episode with Melly, where he gained a little more clarity, and belief in his path (Which he enjoys - lol!) and with all that comes more conviction, so hang on kids and welcome to Tom's world! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 24, 2016

The People Walker, Chuck McCarthy, is on today's episode of Pro You Podcast. One client mentioned Chuck and another one of Tom's client also knew Chuck and Tom got the guy 'everyone' is talking about! Enjoy Chuck's story and how he became The People Walker. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 22, 2016

In lieu of Michael being out of town Tom wanted to keep the "2 PYP a week" theme going as ongoing thank you to the listeners and supporters of Pro You Podcast by tjd. On today's Pro You Podcast it's another solo-pod for Tom as he shares a listener's journey that truly has affected Tom and his path. He could have easily named this episode "Melly" for whom sent in an email back in May and wasn't comfortable sharing her email with the listeners at first. Then she send updates over the past few months and she then added to the end of her last email, "Please feel free to share my story if can affect someone I'd be happy." One of many things (as you will soon discover) that makes Tom cry... and cry. Being as affected by Melly's journey as he was, Tom began recording this episode over a month ago, questioning what he was doing the entire time. But continued to believe he would upload this episode and he would know the reason when he did, and here it is. You may never have seen/heard Tom this vulnerable before and it was not easy for him, to reflect and ask 'why..?' As always thank you for listening.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 17, 2016

On today's episode of Pro You Podcast it's another solo-pod for Tom as he continues his 'real life' story from previous PYP ep "While in a Test". He talks about his current living condition, Zen, and the much bigger picture. Since being rescued by Zen, (yes!) Tom was never certain of his potential to stay where he currently resides. So much beauty, clarity, and perspective came along this part of his story & he was excited to share - shocker right?!?! As always enjoy and thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 15, 2016

Michael is in a very good place. The best he's been since he began with Tom. Another hurdle finds its way onto Michael's path on today's PYP: vacation and time away from training. Michael and Tom discuss Michael's upcoming trip where he will be gone for 2 1/2 weeks and how to handle training, eating, and PYP while Michael is away. Enjoy & thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 10, 2016

On today's Pro You Podcast Tom is very excited and most thankful to have April Richardson as his special guest! Tom met April as she toured with Chris Hardwick last year. Tom was a little nervous asking her to be a guest (#fan) but he's sooo thankful he did because she is AWESOME: funny, kind, brilliant, a beautiful person and a beautiful story - Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Nov 8, 2016
Nov 2, 2016

On today's Pro You Podcast Tom explores being content "in the moment" and finding peace in the tempo of one's life with another solo-pod called "You do not know". This is a theme Tom has visited personally many times. He's hoping it resonates, helps and/or adds clarity to someone's path. Perspective makes Tom's world go round - enjoy and thank you for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Nov 1, 2016

It's almost as if Tom had a plan this entire time; to make Michael a better version of Michael. On today's Pro You Podcast we all come to find out that this is true! Michael, in Tom's words, is simply becoming a regular client, which is the goal once the 'voice' has been identified & a Pro You understanding is one's defense. During the workout Tom throws new exercises that are challenging & Michael eats them up! Tom is very proud, happy, and humbled. Enjoy and, as always, thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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