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Pro You Podcast

Hosted by Tom J Deters (Chris Hardwick & Matt Mira’s trainer). His goal is to inspire, motivate & educate the listener on ways to become more Pro You in their lives. He will encourage the listeners by sharing his perspective on being mindful, maintaining balance in one’s life through consistency & becoming the best version of themselves. He will provide tools & concepts to help create a lifestyle that is about feeling better, being healthier & building confidence. He is passionate about affecting others & Tom looks forward to guiding & supporting his listeners on this journey.
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Jun 21, 2016

Michael meets up with Tom for the 4th session & workout. It's happening exactly as Tom wished it would; Michael being a very willing participant & a beginner, thus highlighting moments, questions & questions that will resonate with many others. As consistency becomes a consistent topic & the challenges that come with that.  Enjoy & thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 16, 2016

"A spiritual being having a human experience." That is one of Tom's favorite lines & he felt it about his guest on today's episode of Pro You Podcast Sal Sanchez Jr., quite soon after they met & especially after the podcast. They recently met at Sir Hardwick's last Thanksgiving & Tom pursued him to be on podcast & it happened! But since then even more has happened; Sal gave Tom his 'Zen' tattoo & last Sunday Sal went to the beach with Tom & Zen to photograph Tom's process when he balances stones. Sal has had a true impact on Tom's life in a very short time & Tom is honored to have him on the podcast for you to listen to today & hear his story & truth & being in his life, being his friend & sharing time & energy with an amazing artist, person, friend & spiritual being. Enjoy & thank you for listening!

Jun 14, 2016

The amazing Michael Weissman visits with Tom for their 3rd session & workout (watch both every Tuesday on Facebook Live at 12:00). Tom is overwhelmed how this experiment has turned into an 'Experience' for all once again due how wonderfully perfect Michael is for this moment on Pro You Podcast. There is a longer intro where Tom mentions his thoughts the sadness in Orlando. Enjoy & thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 9, 2016

Randomness: is the lack of pattern or predictability in events. A random sequence of events, symbols or steps has no order and does not follow an intelligible pattern or combination. Tom shares on another solo pod about the things in his head. Enjoy & thank you for listening!

Jun 7, 2016

Michael comes to Tom's for his second session & his first workout with Tom (workout on PYP Facebook page - live feed). Each session will include a chat with Michael about his homework, his week & any questions he has. Then the workout will begin, again on FB. Tom is completely thrilled how this is turning out; a little idea he had & with Michael's help he feels this could be the best tool for teaching he has come up with since the podcast began. Enjoy & thank you for listening!

Jun 2, 2016

PYP went live for the first time on FB because I put out an idea I had & amazing young man answered. This is the beginning of PYP's first live experiment: mua training a brand new client who has never really worked out, known what to do, or had a trainer. But Sir Michael Weissman read 'The Nerdist' & followed Ch to me & then started listening... Boom! Listen to the beginning of our little enchanted story #pypexperiment A big thank you to Michael on being 'him' & Enjoy! Thank you for listening #hugz

 

May 26, 2016
So a 'friend of a friend' stops by the Pro You Podcast today. Friend & guest of PYP Crystal Angel sent over the kindest, sweetest, not to mention a true talent in many areas, Lance Kinsey. He has written, directed & acted in "ALL STARS" (which the BluRay and DVD will be available on Amazon on May 24) so sit back, listen to Lance's story & check out his wonderful movie! Enjoy & thank you for listening!
May 19, 2016
Description: TMZ on today's PYP - wait, what? Yup Tom has two friends & past clients of his, Rick Mitchell & Chris Reed from TMZ stop by the ol' Pro You Podcast on today's episode. Tom first met Rick when he did stand up for Tom's bday party in his living room a long time ago. He then met somewhat of an idol; Chris played "Pete" in Tom's favorite movie "Rudy" & Tom got to train him & his two sons. They all shot a short together for Funny or Die in 2011 as well. Just good moments & memories with two very funny, crazy talented guys & they're sharing it all - Enjoy & thank you for listening! #hugz
 
 
 
 
May 12, 2016

One of the most genuine people Tom has met is today's guest on Pro You Podcast. She is a trainer at UB as well & she wonderfully & very comfortably (Tom was impressed!) shares her delightful story with one of the best little twist/test Tom has heard in a while. Join Tom & the very free spirited red-headed little Irish trainer girl Anne Nichols as she shares her story on Pro You Podcast - Enjoy & thank you for listening!

 

May 5, 2016
On today's episode of Pro You Podcast the wonderful & delightful Ms Deanna Rooney joins Tom for a sit down & chat. Tom met Deanna through her husband Jonah & Tom has always held them both & their marriage in kind regard. Jonah had mentioned to Tom how Pro You Deanna had been. Thus, Tom needed her on the pod & here she is - Enjoy! Thank you for listening! #hugz
 
Apr 28, 2016

In lieu of recent incidents i.e. Prince and Patton Oswalt's wife, writer Michelle McNamara, Tom was inspired to share on today's episode of Pro You Podcast. Tom has always said "One builds armor when they go through a challenge, life test, a 'battle'. One's responsibility is to then use that armor in the next inevitable battle." This is what motivated today's episode 'Grow Through What You Go Through' from Tom; he feels everyone is going through something and at times we are all going through the  same exact thing. Enjoy & thank you for listening!

Apr 21, 2016

On today's episode of Pro You Podcast the 'boyz of the Round Table' pick up right where they left off in Part 1. Answering questions, sharing & enjoying each other & why this episode was one of Tom's favorite. #checkoutepisodephoto Enjoy & thank you for listening!

Apr 14, 2016

If the third one is the charm this holds true for the boyz of Pro You Podcast's Round Table. Tom's said this was his favorite Round Table thus far. He is so very thankful & appreciative of Marcus & Thomas; their kindness, generosity, vibe, experience, friendship & how appreciative 'they' are - real stand up guys. Tom knows this trio will only get stronger, as it did in today's episode. It went so kool Tom split it into Part I & II. A BIG thank you & shout out to Marcus & Thomas from Tom, thank you for the listener questions & as always, for just being YOU & listening - Enjoy!

 

Apr 7, 2016

On today's episode of Pro You Podcast Tom interrupts his own scheduled podcast to do another solo podcast. He openly admits his 'fears/doubts' lie along this path as well as his 'inner voice' hinting to follow - so consistently walking the walk he is doing that which he believes is Pro You; unfamiliar & a little uncomfortable as well. But why does he do what he does, why has he always... he feels he is supposed to do exactly what he's doing. Doing in lieu of 'white-noise' is the test. By doing this his hope is to give other's permission to try that 'thing' along their path. Enjoy & thanks for listening!

Mar 31, 2016

On today's episode of Pro You Podcast Tom finally caught up with his good friend, brother from another mother (almost identical twins - lol!) & owner of Ultrabody Fitness Tony Wisniewski. Tony's story is one Tom enjoyed simply because Tom enjoys Tony, his friendship, his gym & mostly how he operates his life & searches for balance #zen - Enjoy & thank you for listening!

Mar 24, 2016

A wonderful man & today's special guest John Matta was referred to Pro You Podcast by a wonderful past guest on the podcast, Crystal Rose Angel. She sent her good friend 'Matta' to see Tom & share his amazingly beautiful, personal story of making Pro You decisions while one is 'in it'. A big thank you to crystal & to John - enjoy & thank you for listening!

Mar 17, 2016

On today's episode of Pro You Podcast Tom walks the walk; he goes a little off format, a little unfamiliar & does what he does everyday, just with a 'client' - a live audience, he just shares. Sir Hardwick told Tom in the beginning "like a client, follow where they lead you" meaning where your listeners lead you. Tom was led here, now, & shares what's been on his heart, with the ones he cares about the most & is doing this podcast for... YOU. Enjoy & thank you for listening!

Mar 10, 2016

You ever wonder how one becomes a Strongman competitor? You've seen them on tv, "World's Strongman" competition, huge dudes lifting Stones & pulling semi's - well one of the best in the world right now is Pro You Podcast Ep #54 special guest, Martins Licis. Martins is a trainer at the gym where Tom trains his clients, he knew Martins but had no idea what Martins had all accomplished in the sport nor what he was about to. Tom saw a clip of Martins on IG Mas Wrestling & didn't know what it was (another strongman sport) & just this past weekend Martins won the 2016 Arnold World Maswrestling Championship. His story & what he has achieved is one of the greatest stories Tom has ever heard on the podcast. Enjoy & thank you for listening!

Mar 3, 2016

A long time friend, acting buddy & just a really stand up guy in Tom's life, Tyler Nimmons is today's guest on Pro You Podcast. Tyler & Tom met in an acting class a long time ago & have since worked on a couple movie projects, grappled & have stayed true friends. It was great for Tom to see & catch up with Tyler (whom has recently become a father for the 2nd time) as he shares his story & how life has changed becoming a father & a husband. Enjoy & thank you for listening! 

Feb 25, 2016

The most wonderful 'lady of the inter-web', the kindest, most generous, talented, animal/people loving Mom & human... The One & Only Miss Sharon Hills (Chris's Mom - if anyone doesn't know) sits down at @Midnight's Studio where Sir Hardwick records The Nerdist (due to Sharon going to the taping right after the podcast) with Tom for this One Year Anniversary Special. It was special recording there, very special to have Sharon on & overall this year, this podcast & this episode could not have been more of a blessing to Tom. Thank you to Sharon for being amazing & wonderful all the time to everyone, to Chris for being HIMSELF for 11 years & the opportunity for the podcast & to YOU...
The ones Tom loves the most. Thank you, thank you & thank you for listening, supporting, sharing & allowing Tom to do what he does. Enjoy!

Feb 18, 2016

On today's episode of Pro You Podcast Chris, Tom (& of course Zen) finish up there chat in part 2 of Chris's visit with his long time trainer, friend & host of PYP - sit back, listen & enjoy (like Zen did!) & Thank you for listening for the past year - very appreciated!

Feb 12, 2016

When Tom's good friend & client Daniel Quantz was on PYP it was very well received mainly due to how many people/podcast listeners knew/of him but did not know what he shared on PYP.  One email made Tom cry (not that hard to do!) but it impacted Tom so much that he gathered all those involved, asked for permission, asked Daniel to come over without knowing the reason & decided to share the 'moment' with you; the ones Tom cares about the most!

Enjoy & thank you for 1 year of listening, supporting & for the opportunity for Tom to do what he does! #thankyou #hugz #humbled

Feb 11, 2016

Tom is pretty sure he is not the only one who has looked forward to Sir Hardwick being on the podcast & that day has come on episode #50 (Part 1) - a great achievement that Tom is proud of & very grateful for the opportunity to spend this episode with Chris. Chris & Tom have been training together going on 11 years. Tom has grown consistently in his love, respect & pride in who Chris is & who he became & will be forever grateful for their friendship & this opportunity. Thank you EVERYONE for listening, truly & big THANK YOU Chris - ENJOY!

Feb 4, 2016

The second installment of the Round Table format here on Pro You Podcast with two of Tom's favorite trainer & boyz; Marcus pierce & Thomas Meek. Once again these amazing spirits share their time, energy & experience with us all as the Round Table guys answer listener questions - Enjoy & Thank you for listening!

Jan 28, 2016

A wonderful man has inspired Tom as a client and a person making Pro You decisions better than most, his name... Daniel Quantz.  And he is today's special guest on Pro You Podcast. He has been training with Tom for around 6 months and he has dramatically improved in and outside of the gym.

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