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Pro You Podcast

Hosted by Tom J Deters (Chris Hardwick & Matt Mira’s trainer). His goal is to inspire, motivate & educate the listener on ways to become more Pro You in their lives. He will encourage the listeners by sharing his perspective on being mindful, maintaining balance in one’s life through consistency & becoming the best version of themselves. He will provide tools & concepts to help create a lifestyle that is about feeling better, being healthier & building confidence. He is passionate about affecting others & Tom looks forward to guiding & supporting his listeners on this journey.
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Now displaying: Page 4
Sep 15, 2016
Phil Catudal, a fellow trainer at Tom's gym, is the special guest on today's Pro You Podcast Ep #96. "With whom much is given, much is expected" is a great quote that Phil seems to have walked along his life's path. Tom was truly impressed by Phil's story, perspective & humility. Enjoy & as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 13, 2016

What happens when the client & the trainer are experiencing bad days..? The same exact thing you have ALWAYS done in spite of how you feel! That is where we are on today's episode of Pro You Podcast & the Live Experience with Michael Weissman. It is about 'checking the box' - doing little things consistently, yes even if you are stressed, tired, rushed or mad at the world.Check the box people, you are worth it! Enjoy & thank for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Sep 8, 2016

 

Wikipedia says:
The Suda, a 10th-century encyclopedia of Greek knowledge, says: "the proverb is applied to those whose boasts exceed what they are", and that "know thyself" is a warning to pay no attention to the opinion of the multitude. Plato employs the maxim 'Know Thyself' extensively by having the character of Socrates use it to motivate his dialogues. Plato makes it clear that Socrates is referring to a long-established wisdom.
On today's Pro You Podcast Episode #94 it's another 'Tom-Solo' pod #thanxronan as Tom discusses knowing oneself; how he has pursued it & the benefits of that pursuit. Tom shares 'time & energy' with a couple young (millennia) trainers & loves that time. Sharing what he does & listening to what they share has been a real teaching/learning exercise; moments of growth & gratitude. Enjoy & as always, thank you for your time & energy!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 6, 2016

On today's episode of Pro You Podcast Tom believes Michael is starting to turn the corner here on the 15th session of the Live Experience. It has been 4 weeks since the dreaded 'foto' & the voice has consumed the live experience. As in life, distance creates clarity & Michael is beginning to see the bigger picture. Tom could not be happier or more proud. Enjoy & thanx for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Sep 1, 2016

A wonderful referral from Tom's favorite couple (Jonah Ray & Deanna), Derek Mears is Toms' special guest on today's Pro You Podcast. Turns out Derek & Tom are 'brothers from another mother' & Tom gets quite excited about all the similarities. After recording they discuss one of the biggest similarities, their relationship with their fathers (next time!), it is quite evident how much Tom immediately likes & respects Derek & his overall intention 'to play'. Enjoy & thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Aug 30, 2016

Yup, Michale's still twisted and Tom is still thankful for it! The consistency demonstrated and shared is the exact thing Tom wants to show people. Why is getting in shape/staying fit so difficult? We're discovering the #1 reason along with Michael as he learns it himself. The voice. The conversation. The 'white-noise' between your ears. Enjoy & thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 25, 2016

Back to back solo-pods! For Pro You Podcast Episode #90 Tom shares his principle of owning one's reality and the Pro You benefits of deeming yourself worthy to accomplish it. Tom shares the 'voice' story that brought today's episode to fruition and provides another Pro You learning moment. Enjoy & as always, thank you for your time & energy!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Aug 23, 2016

On today's Pro You Podcast Michael enters with a bit of a Session 12 hangover (for lack of better verbiage). Michael's 'Voice' has not let up one bit about the photo since the last session. Michael struggles more than ever & Tom enjoys it the entire time. But, Michael is starting to see it. The connection is not quite there but it is getting closer! Stay tuned - it's getting good in here! Enjoy & thank you for listening!

 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 18, 2016

On today's episode of Pro You Podcast, Tom shares one of his favorite sayings: "How one deals with a test directly determines the outcome." He goes into specifics as if he were talking to a client & really wanted it to hit home. Enjoy another solo-pod as Tom shares his a success story - thanks for listening & enjoy!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Aug 16, 2016

Turns out Michael's 3 month anniversary “after” photos offer a noticeable difference. This revelation provides the best learning episode to date (in Tom's eyes). Tom is completely thrilled at the outcome of every episode but he is especially thrill at watching the accumulation of 3 months of learning, growing, reflecting and self discovery that Michael has so graciously shared. Enjoy and as always, thank you for listening!

 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 11, 2016

Fresh from a hot tip #perjonahray a wonderful guest with quite an amazing story is today's guest on Pro You Podcast Episode #86. Jonah told Tom "you should have..." & Tom said YES! Then Jonah went on about how great, down to earth & how great his story of wellness was. Again Tom shouted YES! So that happened which made this happen - win win! A big thank you to Jonah Ray for referring Eugene & to Eugene for just being a great guest & sharing his time & energy - enjoy & thank you for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 9, 2016

Once again Sir Michael Weissman of Locksley makes Tom very thankful on the Pro You Podcast on today's episode of Live Experience with yet another brilliant question. Shocker... Tom has the answer! A great idea that many will not experience because one must be consistent to hit this hurdle. The fact that Michael is hitting so many 'learning moments' so quickly along his Pro You path, simply means he is deeming himself worthy & being consistent. Enjoy & thank you for your time & energy!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 4, 2016

An important word to Tom & he shares who had the most affect on his perspective; why he does what he does, on another solo-pod on today's Pro You Podcast. Tom stops for a moment to say a special 'thank you' to you the listeners. He is very thankful for this opportunity & for those who listen & support PYP. Tom gets to share & people listen - happy dance! Enjoy & thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 2, 2016

Michael comes in late & obviously hung over. He had a black eye & soon Tom discovers Michael had been arrested & up all night. Well... that would at least be different! You must be bored with "Michael's great & Tom is thankful" - right? Well, it's true once again - Michael's session becomes a performance of what he has achieved thus far & all Tom can do is be impressed & thankful. This has truly become a great learning tool of how to walk a Pro You path. Enjoy & thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 30, 2016

A funny thing happened one day when Tom wanted to upload his podcast... He met & completely dug today's guest Kyle Clark! Many know of him or heard of him & so had Tom. Kyle recently began producing PYP so getting the chance to meet Kyle was something Tom was looking forward to. So when his new iMac broke & he went to Meltdown to work it out with & meet Kyle, it was great! He just had no idea how much that moment would impact the rest of their lives... Sounds great right - listen, it is! Enjoy & thank you for your time & energy!

Like Pro You on Facebook , follow @ProYouPodcast on Twitter, and visit the website.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 26, 2016

Full circle is what it is; Michael has learned some of the most important things you should learn on a Pro You path. He's back, healthy & a shift in perspective. It is truly amazing to to Tom to witness, experience all of what Michael is learning & share his experience with all of you. Goal accomplished! Enjoy & thank you for listening!

Like Pro You on Facebook , follow @ProYouPodcast on Twitter, and visit the website.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 21, 2016

And yet another solo-pod for Tom. This time he shares his recent experiences, thoughts & moments with the sole intention of them having some affect on anyone who may be listening. If one person's perspective changes, it was worth doing & this is why Tom has always done what he has done. He is simply thankful now that he 'gets to' do this & share it with you! Enjoy & as always thanx for listening!

Like Pro You on Facebook , follow @ProYouPodcast on Twitter, and visit the website.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 19, 2016

It's truly amazing to Tom how each session with Michael gets better. Michael may not feel that way but it is a fact that every thing has ever wanted to accomplish through a 'live experience' is exactly what is happening & none of it would be possible without Michael. So Tom doesn't care how he feels - lol but true! This was probably the biggest moment for Michael thus far, a real perspective shift along his Pro You Path. Enjoy & as always thanx for listening!

Like Pro You on Facebook , follow @ProYouPodcast on Twitter, and visit the website.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 14, 2016

Tom is so happy to announce that Jonah Ray has returned to training and to the podcast for a second time. Tom is humbled by the fact that people like Jonah Ray will come on the podcast to share so that people experience, learn and grow from it. Big shout out to Jonah Ray for lending us his time and energy. Enjoy and thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

 

Jul 12, 2016

Something happened to Michael that that Tom would never wish upon him. But it became a great learning opportunity. Tom continues to be thrilled session by session learning what a wonderful person Michal is. He's a great example of a everyday person changing his lifestyle to become a better version of himself. Enjoy and thank you for listening

 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Jul 7, 2016

One of Tom's favorite people in the world stops by the Pro You Podcast on Ep #76 with Mattia Biagi. They met in Tom's class & recently Mattia invited Tom to his studio where not many are allowed. Tom knew his story would be amazing but Tom is pleasantly surprised when at the end Mattia asks a very pertinent question. Enjoy & thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jul 5, 2016

While visiting Mr. Miyagi, Daniel-Son (Michael) discovers his newly acquired skills; core strength. Tom is completely thrilled with Michael & everything he has done, said & shared. So many people are simply unfamiliar with this entire process (& it can be a lot!) so to see it broken down, slowed down, not in your face, user-friendly & changing someone's life, well it's a Pro You day on Session 6 - Enjoy & thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 30, 2016
Prior to training with Tom, today's repeat guest Aaron Bleyaert, was on Pro You Podcast almost one year ago. Immediately following the recording of the podcast Tom became Aaron's trainer. Aaron has one of the best & most Pro You stories all wrapped up in a beautifully kind, creative, passionate human whom Tom feels very blessed to be a small part of his life. Enjoy & thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jun 28, 2016

On today's Pro You Podcast Live Experience Session 5 with Michael Weissman (if you didn't watch/listen last Tuesday on FB Live) & we all discover (including Michael) that he has a voice "White-Noise" not letting him feel good when he is worthy! Tom's deepest wish was to somehow capture a 'moment' like this & use it as a teaching tool for others; Michael Weissman has made that possible! Enjoy, listen, learn & identify if you have an unwanted voice occupying the "Space between your ears!" Enjoy & thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Jun 23, 2016

Another solo pod for Tom on Episode #72 of Pro You Podcast. Tom is in a place where he is truly convicted in his message & feels a sense of urgency to assist in others gaining the same clarity along their path that he has. One cannot change the world around them but they have a shot at the space between their ears. Enjoy & as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

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