On today's Pro You Podcast Tom explores being content "in the moment" and finding peace in the tempo of one's life with another solo-pod called "You do not know". This is a theme Tom has visited personally many times. He's hoping it resonates, helps and/or adds clarity to someone's path. Perspective makes Tom's world go round - enjoy and thank you for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*