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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: Page 4
May 28, 2020

Hello and happy Thursday! In today's episode, Tom is quite proud of, not due to the content, but just THE FACT that he has recorded and uploaded 350 episodes! Those are big things to Tom. In almost every episode Tom mentions "little things done consistently" - this started out as a little thing: one episode. It is a good time to be Tom and he is sharing his message - his Kool-Aid - to anyone who wants to listen. March, April, May of 2020 are the best months of Tom's life. Come to his well, buy the water he sells for free! Deem yourself worthy people! Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 21, 2020

Hello and happy Thursday! The title is not a 'yellow thing' it's a 'Purple Thang!' More and more Tom realizes that he cannot compare his path to anyone's simply because there is no one doing what he is doing especially where he is living. Tom makes clear he is not tooting his own horn. He is pointing out the dichotomy of him up until forty-eight years of age and being fifty-five. Tom's world is small, he made it that way and he keeps it that way. Him not fitting in is what Tom is embracing in a new and profound way, as he never has before. It is what makes Tom special, as it does all of us. Tom goes deep and shares things he's never shared before. Even Tom wasn't sure of the why to this episode but there is not much Tom filters; when it's time, it's time. Move forward. Repeat.

**

"Come to Tom's well; buy the water he sells."

**

Like it or not this is where Tom and his podcast are headed. Tom got breadcrumbs! #lol So Tom hopes you like it! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 14, 2020

Hello and happy Thursday! Tom hopes this finds you well. Tom still in celebratory mode; April 2020 still proving to be Tom's best month. The title of today's episode is a quote Tom heard about two years ago and he loved it. What he is learning is that the process, like all things, takes time, and that's what Tom was doing; spending his time wisely while the new vibe became 'his' vibe. Tom never wanted a lot of clients just people he can positively affect. That is what brings joy to Tom's world. Thank you, thank you and thank you for being you, supporting Tom's journey, his podcast and buying the free water that he sells from his well! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

May 7, 2020

Hello and happy Thursday! On today's episode of PYP, Tom is filled with joy! That's really all that needs to be said. Tom truly feels a part of the Morrison family at this point and began working out the entire Morrison family once a week. It all began with Mandy watching Tom's #10secondsofzen videos and suggesting her husband Chris begin to train with Tom. The rest is a beautiful story that Tom is honored to be a part of. A big thank you to Chris and Mandy from Tom. Now here is Chris and Mandy to share their story, journey and path in their own words. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 30, 2020

Hello and happy Thursday! Pyung Ahn; Peaceful Confidence. Yup, that's this episode's title and Tom's favorite phrase in Martial Arts. It also best describes Tom's current status along his Pro You Path and yes, it's April 2020 'The New Normal'. Tom wanted to document how he looked and felt on his PYP during this time specifically. In April 2020 this is how Tom looks, feels and today's episode is what is occupying the space between his ears. Tom hopes you are navigating your Pro You Path to the best of your ability. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 23, 2020

Hello and happy Thursday! Tom's joy continues as the celebration continues! Having guests again on PYP has filled Tom's cup! Hearing stories that he has heard for years and yet hearing new and different moments from the same stories. Tom cannot hide his joy while recording these latest episodes nor can he hide his pride. He is so very thankful for the moments, the people and the experiences he has shared with them. You may find this hard to believe but Tom is more thankful than ever. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 16, 2020

Hello and happy Thursday! Tom is in celebration mode and that may sound a bit unusual due to the pre-existing new normal, but nonetheless, it's true! Tom's first guest in awhile, PYP producer Niko was a great moment for Tom and his PYP. It did not stop there - Tom did another guest, with one more scheduled, and they feel like celebrations. Tom gives a little update on his world and how he is continuing to navigate his Pro You path amidst the new normal. It almost feels weird, for lack of a better word, talking about how good some are doing in lieu of what's going on around us all. But it doesn't change that some are navigating their path better than others. Fact. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 9, 2020

Hello and happy Thursday! Tom openly admitted to not being this excited about the podcast in awhile. The thought of guests, and not having them, was a turning point in PYP for Tom; "Tom-Solo Pods" had begun. Tom found his voice, purpose and 'walked the earth'. Until the new normal! Technology is a wonderful thing - and especially now - so with that Tom decided to try and have a voice chat and record it. Everything moved fast and before Tom knew it he was chatting with his good friend and PYP's producer "Niko Ketsilis" who Tom has mentioned numerous times on the podcast, online and recording it! Being able to share Niko, his story and their history completely filled Tom's heart with joy. A huge thank you to Niko from Tom for simply being him! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 2, 2020

Hello and happy Thursday! Tom hopes that this finds you well; navigating your Pro You path to the best of your ability. On today's episode Tom shares some good news, some positive stories - what? Yup! You heard correctly - good news in this 'new normal'. Tom also shares his birthday and why he feels even more thankful now than ever. Then he discusses the meaning and difference between fear and worry. Wishing you all the best - sending you positive vibes and hugz! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 26, 2020

Hello and happy Thursday! It's true, Tom turned 55 yesterday and he couldn't be happier about reaching that age and feeling the best he has ever felt! It was going to be the topic of the podcast but there is so much going on right now Tom wanted to search, find and share some news that could change your perspective a little in this new normal we are all experiencing. Thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 19, 2020

Hello and happy Thursday! It is a different reality than it was just a short while ago. One's normal, one's comfort, one's familiar, are no more the reality we are facing on a global scale. That is a lot to think about when you want to record a podcast and you're not sure what your message is. That is what Tom experienced while thinking about and recording this episode. Tom even had to add on after recording this episode; he went to a near by store and was completely engulfed in panic shopping. Tom got out, got home and got back to being a better Tom, which he did and what he shares on this episode. Be well, stay focused on the present and take it "Day by Day/Moment by Moment" please! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 12, 2020

Hello and happy Thursday! As Tom finds himself 'in between episodes' the title came to him; still on the spiritual journey. One that began three years ago. Learning about oneself can be rewarding and also very draining. To be aware of what's happening, aware of how you would've responded automatically in the past and now, in the moment, how you are choosing to respond. All good. All positive. All Pro You growth. It still can be tiring. Staying focused on simply doing the little things consistently is key and, as always, being thankful in all circumstances. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Mar 5, 2020

Hello and happy Thursday! It is a big day for Tom; hitting the 5 year anniversary of his Pro You Podcast is a very proud moment for Tom. How much he has grown with PYP, how it has helped him heal, how it has helped him become the version of himself that he is today, and how the podcast has brought so many wonderful people/listeners into his life and onto his Pro You Path. Tom could not be more grateful than he is for the podcast, for all he has and is today. A big thank you shout out to CH for green lighting it 5 years ago and a big shout out to Niko, my wonderful producer that helped the Podcast and me get to year 5 smiling!

Thank you, thank you and thank you!!!

Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 27, 2020

Hello and happy Thursday! It is the best start to a new year ever for Tom but that's not what he chose to share on today's episode - well a little - but not the focus. The focus became what was on Tom's heart since speaking at the Camarillo hospice. What he feels every time he is around Jim - "Loss" - and hence the title. Tom is still riding the wave of him being his best, and 2020 being the best, but more importantly is being present, not losing sight of what matters, and what matters are usually those things of the heart... what the heart feels the heart feels. So Tom wanted to address loss, types of loss, and getting through the grieving process. Not always the easiest, funnest or most comfortable, but Tom will share whatever he is currently experiencing no matter what; hoping the message lands/resonates with at least one listener. Then Tom will know he achieved his purpose. Enjoy and thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 20, 2020

Hello and happy Thursday! It's a good time to be thankful (which Tom always is!) and it is a good time to be Tom! What a night, what a week, what a start to 2020! Tom has shared all of his journey thus far so he will share the good! Tom's share at the Camarillo hospice was magical and amazing and that was just the start of this Pro You week Tom had! Even more than normal Tom is full of gratitude for all he has, for his time at the hospice, for his new friend Jim and you, the listeners - thank you, thank you and thank you! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 13, 2020

Hello and happy Thursday! On today's episode of PYP Tom shares a little about being happy and having/achieving patience. Look out, Tom Googled and he's sharing! #lol Tom also became very aware of a shift that prompted an add-on to this episode and the next PYP episode's subject matter - stay tuned! Thank you, thank you and thank you for being the listeners of Tom's podcast - you are the ones he cares about the most! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 6, 2020

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares a little bit about the passing of Kobe and the affect it has had on him and Los Angeles. It is a huge reminder to enjoy what we have while we have it and Tom gets reinforcement on that exact point that he also shares. But the main thing he wanted to share is being in a place where one can identify and appreciate all the little things in one's life. These are the big things actually, that give color to one's Pro You Path. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 30, 2020

Hello and happy Thursday! It's. Getting. Real. Up in here people! #lol Tom walks the earth, has experiences and then shares those experiences with the ones he cares about the most - you, the PYP listener! Tom felt great at the end of 2019  - yet he made some Pro You choices (that came very easy for him to do) not expecting a physical change. Tom did feel a change in frequency, in energy. Tom does not take credit for it, it was not designed for these things to occur in January of 2020, but... they did! Embracing the quiet, and he has had a lot of it, Tom shares how he can tell he has benefitted from 'embracing the quiet' along his Pro You path, the new energy he feels and his new experiences at Rincon! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 23, 2020

Hello and happy Thursday! Seasons in life: the things that ebb and flow - that's what Tom is sharing on today's episode of his Pro You Podcast. More and more all Tom is saying is that it is all about 'how one responds' and this is especially true with the seasons of life  that one will encounter over their lifetime. Many not chosen, nor written down, nor welcomed. Still, one must deal, mange, cope, and eventually overcome what lies in front of them along their Pro You Path.., or not. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 16, 2020

Hello and happy Thursday! Another day in the Pro You neighborhood and Tom is still reflecting. With time still at his disposal, Tom is spending it at the beach and naturally reflecting. It's a different kind of reflecting; no worry, no angst, just pondering. With that comes clarity and a shift in one's perspective. Tom began doing things, not sure why as far as timing goes, but it was at the end of 2019 and there was a tangible shift mentally that Tom felt. He simply moved forward staying aware (and taking notes) of this shift. Tom then asked himself "Why do we do the things we do?" And thus, it became an episode of Tom's Pro You Podcast! Enjoy and as aways thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 9, 2020

Hello and happy Thursday! 2020 is happening people! Tom hopes all is well thus far along your Pro You Path! On today's episode, Tom shares a quote (or two, or seven!) that prompted the title of today's episode and a new mindset/tool for this coming year. Tom shares his two special holiday moments that he hasn't yet and the people he visited with that made his Christmas a little more special. It being a slower time of year, the amount Tom has reflected has increased. He has spent many moments at the beach pondering life. It always begins and ends with gratitude for all he has and all he gets to do. PYP is very special to Tom and thus, so are his listeners. Thank you, for being you! Enjoy - and as always, thanks for listening! 

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Jan 2, 2020

Hello - happy Thursday AND Happy 2020! A new year, a new decade and a new PYP! Tom is wishing everyone a healthy and happy New Year and hoping this finds all, in a good place mentally, emotionally, physically and spiritually. Tom had a little more time during the holidays. More time to think and reflect. Although he did an episode reflecting on 2019 this episode came to Tom when he saw a quote asking what 2019 had taught someone. So Tom kept that thought and tried his best to define what lessons he learned over this past year. Tom encourages everyone to stop, reflect, journal and look back simply to see all that they got through and how courageous and strong they really were in lieu of how they felt at the time. Enjoy, and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 26, 2019

Hello and happy Thursday! It is here Pro You people - the end of 2019 and the start of a new decade is upon us! This is one of Tom's favorite episodes to record. He has enjoyed looking back and reflecting on the past year and then sharing his thoughts to you the listeners! Tom has discovered that he does a few kool/ Pro You things due to the podcast over the past four and a half years - win win! Tom was most happy with 2019 and how he did personally. Tom chats about that and more on today's episode of his Pro You Podcast. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 19, 2019
Hello and happy Thursday! Truth be told, Tom's not perfect - shocker! But facing this time of year and embracing your flaws and choosing to move forward is the Pro You path. Once again, easier stated and harder to apply! This is what Tom is talking about on today's episode of his Pro You Podcast as we wind down to the end of another year and decade. Tom is very, very thankful for his podcast and his listeners - especially this time of year. He is always thankful he has something to share 'because he's not perfect!' #lol
A big hug to all from Tom and Zen! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 12, 2019

Hello and happy Thursday! Getting close to the end of 2019 and a couple more episodes of PYP before it is the new year. Tom is busy as usual reflecting and researching why he does what he does and how can he translate that to help others who might be experiencing some of the same things. Being an empath, Tom feels a lot. Therefore it took Tom the majority of his life to come to the understanding that you can live above one's feelings. Enjoy!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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