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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Now displaying: June, 2019
Change is Inevitable 0
Jun 27, 2019
Change is Inevitable
 
Hello and happy Thursday! It is a great day to be alive - yes? Well it is for Tom and he is feeling good! Tom had been dealing with an unknown variable of his PYP for the past month or so. A long time listener and friend of Tom's came forward and is now the NEW Producer of PYP! And Tom could not be more excited! Tom has history with Niko and they both walk the earth being grateful and thankful, which is part of their bond that Tom truly appreciates greatly! So to Niko a big "Thank you, thank you and thank you!" from Tom and a thank you to all the listeners and supporters of PYP over the past four years. Tom is and shall remain ever so grateful that he 'gets to' do what he does! Enjoy and as always thanks for listening!
 
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Always Begin With Gratitude 0
Jun 20, 2019

Hello and happy Thursday! You know what happens after the 300th episode of PYP??? 

Ep. 301! Yup, nothing fancy here just 'moving forward cuz he can!' 
Tom got this great line 'Always begin with gratitude' from Scotty Mosier and has remember it ever since. Tom also received a great article on the scientific data backing up how profound being grateful can be on one's life and path from his friend and client Mr. Morrison. So thank you to both Scott and Chris for their Pro You contributions! Enjoy and as always thanks for listening!
 
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

I'm living my best life or... 0
Jun 13, 2019

Hello and happy Thursday! 300 PYP Episodes - can you believe it? Tom cannot! But he is way stoked and he is even (Shhh... don't tell anyone!) a little proud of himself and his accomplishment. There is no big guest, no super awesome news, just an update of the PYP Journal that is, Tom and his best friend Zen's walk and path. Tom wanted the listeners to know that the only reason he reached 300 episodes was because of YOU! Thank you, thank you and thank you for being you, supporting, listening and allowing Tom to do what he does. As always thanks for listening and enjoy!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Purple: Focus on the Positive 0
Jun 6, 2019

Hello and happy Thursday! On today's episode of Tom's Pro You Podcast he shares the importance of being "Purple" focusing on the positive. Tom has spoken of purple and yellow before but Tom shares the importance of doing it and why it is especially important for him to be doing it now. The 300th episode has been on Toms' mind and all he can think about is how thankful he is for his podcast, doing it as long as he has, reaching 300 and for all his listeners: Thank you, thank you and thank you! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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