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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Now displaying: December, 2018
Dec 27, 2018

Hello and happy Thursday! It is the holiday season and expectations are high. Tom has always felt certain feelings during the holidays and really wanted to do an episode addressing how challenging this time of year can be. And not just for those who are alone or struggling with mental illness, everyone seems to be a little more stressed this time of year. So this episode is for those people and Tom's wish is that something he shares resonates or lands with some one in some way making their load a little lighter this holiday season. Enjoy and as always, thank you for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 19, 2018

Hello and happy Thursday! Tom has a lot to be thankful for, especially after the last episode and a clear bill of health. Today on Pro You Podcast Tom shares his experience with Thanksgiving and why it is so memorable to him, for not the reasons one would think. Four years ago Tom made the decision to start PYP, it was the Friday morning after Thanksgiving. Tom learns when one is in a good place things may come and go, they may change, but being the best version of oneself is the greatest gift you can deem yourself worthy of! Tom shares his unplanned Thanksgiving and an impromptu trip to Idyllwild. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 13, 2018

Hello and happy Thursday! On today's episode Tom talks about the need/want of more. "If you're not happy with what you have why do you think more would help" is a question/quote Tom heard a long time ago and has always loved. Tom shares a conversation he has with a friend who is feeling bad about not being perfect #lol and a moment with Senior' Mosier, Tom's confidant. Walking the Pro You Path of self discovery is what Tom is doing, saying and sharing! Enjoy and a s always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Dec 6, 2018

Hello and happy Thursday! On today's episode of PYP Tom continues his path of learning about himself and investigates what detachment/non attachment means and how it applies to one's life and walk. Tom often states the line, "Come to my well, buy the water I sell", what Tom is selling is that he has less of everything he had a year ago and he has never been better. It is clarity and perspective like this that causes Tom to deem himself worthy and continue to pursue his Pro You path of self discovery. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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