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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Now displaying: September, 2020
Sep 24, 2020

Hello and happy Thursday! On today's episode of PYP, Tom shares the two powerful words he has been using with his own Pro You path and his clients: move forward. Tom has mentioned efficient living and to simply move forward freely and easily is the truest sense of efficiency. There is no benefit to dwelling, questioning why or placing your time and energy into things you cannot control. The other path is the Pro You path which is based on the belief that no matter what you go through you will come out better, stronger and faster than you were prior to the 'learning' moment. Tom has a few quotes to back his theory up as well! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 17, 2020

Hello and happy Thursday! A while back Tom shared how he has truly become a minimalist; got rid of his storage unit, then got rid of anything in his home he hadn't used in a year. Consistently pursuing a life of minimalism, and the principle that less is more, Tom continued with that theme with his clothing this time. Efficient living is the goal and Tom feels the blessings/fruit of that labor. Tom shares his notes from walking the earth this past week and what's happening in California with all the fires. Lastly, a popular section of his "Mosier Notes" where Tom is always learning! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 10, 2020

Hello and happy Thursday! Tom wants you to know first and foremost how much he is cheering you, the listeners, on and wanting you to know that you are the reason he does what he does - so thank you for being YOU! One of Tom's favorite quotes he has used with a few clients as of late is: "The mountain you are carrying you were only supposed to climb". So very true! Mental weight has tangible weight and can add up to a debilitating level if allowed. Stay mindful, stay aware, stay thankful are as always Pro You weapons of choice. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 3, 2020

Hello and happy Thursday! A very sad but true statement, "You don't know what you have until it's gone". But it fit today's episode of Tom's PYP. That being said, Tom has experienced the good that can follow if that thing that was taken is returned - and the lasting impact if it is not. One thing Tom has always shared is that "After each individual battle we build armor. What's the armor for? The next inevitable battle." If we grow through what we go through (choose our response) at the end of each battle we will be a better, stronger, version of ourselves. Remember that moving forward is Tom's message. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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