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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Now displaying: September, 2021
Sep 30, 2021

Hello and happy Thursday! When one looks at it, PYP has been a simple verbal documentation of Tom's personal growth. Staying true to that, being okay with how one feels is a huge one! Tom is highly aware how long and how challenging personal growth (& the work) is. But, the upside is even better - a better you walking the earth! If you could wake up and push a button that made you a better you and your life as is easier, would you push it - of course you would! Well that is exactly what deeming yourself worthy is and what being Pro You is all about. Tom is here, available, for anyone who wants/needs to talk. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 23, 2021

Hello and happy Thursday! Did you miss PYP? Well, Tom (& Niko) took their first vacation from PYP and skipped last Thursday. First time in six and a half years. Tom did it just to remove the "I have to" every Thursday thingy. It was wonderfully empowering. Continuing with his current theme of asking 'why', Tom decided to share an updated version (He previously did an episode early on called 'My Story' where he shared his) and continuation of his story. Asking "Why would someone listen to PYP? Why is this guy saying, doing what he's saying and doing?" Hopefully some of those questions are answered. Either way, Tom feels proud that he is the version he is and that what he is sharing now along his Pro You path is something he never thought he would achieve nor experience. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 9, 2021

Hello and happy Thursday! "Be like water": A very popular phrase that Tom did not create. Water has been a symbol for wellness, for life, for cleansing and for fluidity. Tom was referred to a podcast and water and it's symbolism were discussed and Tom took notes! That's the good news but Tom begins this episode with how and why he recently stepped in the mud, not realizing how deep it actually was and thus, how long it lasted.

Still flawed. Still imperfect. Still moving forward. Still the best Tom has ever been. Thus, Tom is still very thankful. Everyday, more and more. It is and has been his super power. Enjoy and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Sep 2, 2021

Hello and happy Thursday! This episode took a little doing. Some technical difficulties made this episode quite the challenge. But alas, Tom won with help from his Canadian Assassin and a new Microphone cable! PYP be good to go! So his episode takes off from where the last "Asking Why" left off - Tom still reflecting and listening to his higher self (thank you Madeline!) and above that Tom is being okay with exactly what he is doing and working on and fending off any impulses to do more. Hence, listening to his higher self. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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