Hello and happy Thursday (and Happy New Year!) Not the exact episode Tom would've liked to begin a new year with but... it is what it is - is it not? Yup! MOVE FORWARD! Pro You! Tom, 'experiencing/sensing/feeling/
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*