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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: August, 2021
Aug 26, 2021

Hello and happy Thursday! This is a pretty big episode for Tom because what he experienced was pretty big. It started out as a simple 'no' and choosing not to go to the beach. What led from there was quite a shock and yet Tom fully embraced all of it. It was as if Tom was being guided by a future Tom/a better version. Tom credits being open and present and then having the ability to trust his gut. Tom's world was small, it moved slowly, prior to this moment - but it slowed even more. It was so tangible Tom could feel it. A very unique experience along Tom's Pro You path he is very proud to share. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 19, 2021

Hello and happy Thursday! Tom has always had moments where he was experiencing a specific theme with different clients at different times. Tom has repetitively mentioned: being present, being thankful and being in the moment. All of those are Pro You when experienced, but as with everything Pro You, easier stated and much more difficult to apply. Long term goals are more difficult than shorter term goals. If one achieves multiple short term goals, inevitably they are on their way to achieving any long term goal. That perspective added to being present made Tom realize that 'Today' is truly all any of us have and that is where our time, energy and focus should go. When applied there is a true sense of power; controlling what one can while they can. With no thought, time or energy going to tomorrow or yesterday. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 12, 2021

Hello and happy Thursday! Tom fell into a wormhole. Not a bad emotional/mental wormhole, but a home improvement project wormhole. Tom actually navigated that well, but he was not aware of what that experience did to him and before he knew it he was carrying weight that was not his to carry 'again' and he felt it! The positive is that Tom is highly aware that evolving involves embracing one's flaws and moving forward in lieu of those flaws/hurdles and the feelings they create momentarily. So for Tom, it's a win-win because he is still here, he 'gets to' and he is better everyday! If you need a helping hand, a shoulder to lean on, an ear to listen , or just a consistent cheerleader in your life please message Tom! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Aug 5, 2021

Hello and happy Thursday! Tom has been, and will always be, very repetitive in his words and actions - "if it's not broken"! The things that have truly affected Tom's journey, he shares and they seem to be pretty consistent; being thankful and being present. Tom has come up with somewhat of an equation that he has repeated many times. Tom has now shared these things with another stranger with the same outcome. Tom truly thinks it's so basic it could help anyone - it helped him! Lastly, Tom shares why he is so very thankful and it's not for what he has, it's for what he doesn't have, doesn't have to deal with or endure. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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