Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a theme that has been a topic as of late for him and his clients. He reiterates that he feels most people just need confirmation they're "ok". They just need to stay out of their own way (and head). Tom also reads some old stories he collected and is still affected by. Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*