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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Aug 12, 2021

Hello and happy Thursday! Tom fell into a wormhole. Not a bad emotional/mental wormhole, but a home improvement project wormhole. Tom actually navigated that well, but he was not aware of what that experience did to him and before he knew it he was carrying weight that was not his to carry 'again' and he felt it! The positive is that Tom is highly aware that evolving involves embracing one's flaws and moving forward in lieu of those flaws/hurdles and the feelings they create momentarily. So for Tom, it's a win-win because he is still here, he 'gets to' and he is better everyday! If you need a helping hand, a shoulder to lean on, an ear to listen , or just a consistent cheerleader in your life please message Tom! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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